6.5 km | 00:38:07 | 05:50/km日期: 2024-11-07 19:17 - 平均心率: 155 - 卡路里: 447 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93.7
Pace: 04'52" / 06'19" / 06'13" / 06'35" / 04'51" / 06'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 419 / 419 |
| 2 | | 05'02" (+00'35") | 413 / 832 |
| 3 | | 04'42" (+00'15") | 417 / 1249 |
| 4 | | 32'35" (+28'08") | 57 / 1307 |
| 5 | | 04'44" (+00'17") | 411 / 1718 |
| 6 | | 04'39" (+00'12") | 433 / 2152 |
| 7 | | 04'46" (+00'19") | 416 / 2568 |
| 8 | | 31'30" (+27'03") | 59 / 2628 |
| 9 | | 04'27" | 431 / 3060 |
| 10 | | 04'54" (+00'27") | 416 / 3476 |
| 11 | | 04'49" (+00'22") | 421 / 3897 |
| 12 | | 32'30" (+28'03") | 60 / 3958 |
| 13 | | 04'49" (+00'22") | 416 / 4375 |
| 14 | | 04'50" (+00'23") | 421 / 4797 |
| 15 | | 04'57" (+00'30") | 408 / 5205 |
| 16 | | 36'31" (+32'04") | 56 / 5261 |
| 17 | | 04'49" (+00'22") | 415 / 5677 |
| 18 | | 05'01" (+00'34") | 406 / 6083 |
| 19 | | 04'58" (+00'31") | 417 / 6501 |
| 20 | | 07'06" (+02'39") | 15 / 6516 |
天涼微雨
(400m@2mins)*3圈，r1:50，共5趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
55.89 km 
saucony KINVARA13 UK8.5 累積 :
242.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'19" | 00:11'11" |
| 3 | 06'13" | 00:17'24" |
| 4 | 06'35" | 00:23'59" |
| 5 | 04'51" | 00:28'50" |
| 6 | 06'40" | 00:35'30" |
| 6.5 | 05'05" | 00:38'08" |
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