13.0 km | 01:12:47 | 05:34/km日期: 2016-10-07 06:14 - 平均心率: 168 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 05'51" / 05'30" / 05'05" / 04'48" / 05'58" / 05'27" / 05'14" / 05'17" / 05'52" / 05'02" / 06'05" / 06'43" / 06'51" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'27" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+01'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+01'20") | 1000 / 11000 |
| 12 | | 06'42" (+01'57") | 1000 / 12000 |
| 13 | | 06'51" (+02'06") | 1000 / 13000 |
| 14 | | 07'19" (+02'34") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'05" | 00:16'26" |
| 4 | 04'48" | 00:21'14" |
| 5 | 05'58" | 00:27'12" |
| 6 | 05'27" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 05'17" | 00:43'10" |
| 9 | 05'52" | 00:49'02" |
| 10 | 05'02" | 00:54'04" |
| 11 | 06'05" | 01:00'09" |
| 12 | 06'43" | 01:06'52" |
| 13 | 06'51" | 01:13'43" |
| 13.0 | 07'19" | 01:14'00" |
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