21.1 km | 02:03:59 | 05:53/km日期: 2024-11-06 21:55 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 1136 Cal - 總步數: 19566 - 平均步頻: 157 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 67.2
Pace: 03'35" / 04'56" / 04'15" / 01'55" / 05'00" / 06'30" / 06'27" / 06'08" / 06'26" / 06'29" / 06'18" / 06'17" / 06'29" / 06'29" / 06'22" / 06'24" / 06'21" / 06'28" / 06'26" / 06'13" / 06'24" / 42'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" (+02'19") | 1001 / 1001 | 155 / 162 |
| 2 | | 05'02" (+03'25") | 1000 / 2001 | 158 / 125 |
| 3 | | 04'13" (+02'36") | 1001 / 3003 | 158 / 149 |
| 4 | | 01'37" | 1006 / 4009 | 156 / 393 |
| 5 | | 05'42" (+04'05") | 1000 / 5010 | 156 / 111 |
| 6 | | 06'30" (+04'53") | 1002 / 6013 | 156 / 98 |
| 7 | | 06'29" (+04'52") | 1000 / 7013 | 157 / 97 |
| 8 | | 06'17" (+04'40") | 1000 / 8014 | 156 / 101 |
| 9 | | 06'27" (+04'50") | 1000 / 9014 | 157 / 98 |
| 10 | | 06'27" (+04'50") | 1001 / 10016 | 156 / 98 |
| 11 | | 06'18" (+04'41") | 1000 / 11017 | 157 / 100 |
| 12 | | 06'25" (+04'48") | 1000 / 12017 | 158 / 98 |
| 13 | | 06'32" (+04'55") | 1001 / 13019 | 157 / 97 |
| 14 | | 06'32" (+04'55") | 1002 / 14021 | 161 / 94 |
| 15 | | 06'22" (+04'45") | 1001 / 15022 | 159 / 98 |
| 16 | | 06'23" (+04'46") | 1002 / 16025 | 157 / 99 |
| 17 | | 06'28" (+04'51") | 1000 / 17025 | 159 / 96 |
| 18 | | 06'28" (+04'51") | 1000 / 18025 | 158 / 97 |
| 19 | | 06'31" (+04'54") | 1000 / 19025 | 158 / 96 |
| 20 | | 06'24" (+04'47") | 1002 / 20028 | 157 / 99 |
| 21 | | 06'25" (+04'48") | 1002 / 21031 | 157 / 98 |
| 22 | | 06'36" (+04'59") | 22 / 21053 | 133 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
21.05 km 
ASICS GT-2000 7 累積 :
777.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'56" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 01'55" | 00:14'41" |
| 5 | 05'00" | 00:19'41" |
| 6 | 06'30" | 00:26'11" |
| 7 | 06'27" | 00:32'38" |
| 8 | 06'08" | 00:38'46" |
| 9 | 06'26" | 00:45'12" |
| 10 | 06'29" | 00:51'41" |
| 11 | 06'18" | 00:57'59" |
| 12 | 06'17" | 01:04'16" |
| 13 | 06'29" | 01:10'45" |
| 14 | 06'29" | 01:17'14" |
| 15 | 06'22" | 01:23'36" |
| 16 | 06'24" | 01:30'00" |
| 17 | 06'21" | 01:36'21" |
| 18 | 06'28" | 01:42'49" |
| 19 | 06'26" | 01:49'15" |
| 20 | 06'13" | 01:55'28" |
| 21 | 06'24" | 02:01'52" |
| 21.1 | 38'29" | 02:03'59" |
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