43.0 km | 04:39:52 | 06:30/km日期: 2024-09-29 05:30 - 總爬升: 390 m - 平均心率: 152 - 卡路里: 1594 Cal - 平均步頻: 182
Pace: 05'26" / 05'19" / 05'20" / 05'22" / 05'20" / 05'22" / 05'26" / 05'36" / 05'18" / 05'12" / 05'22" / 05'20" / 05'23" / 06'00" / 05'54" / 05'25" / 06'57" / 05'30" / 06'43" / 05'53" / 07'42" / 05'49" / 06'32" / 05'33" / 07'04" / 06'25" / 05'38" / 05'51" / 05'59" / 07'57" / 06'03" / 06'06" / 08'06" / 07'06" / 07'38" / 06'45" / 06'26" / 08'20" / 06'28" / 07'18" / 06'19" / 06'37" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1000 / 14000 |
| 15 | | 05'54" (+00'43") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 06'56" (+01'45") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'43" (+01'32") | 1000 / 19000 |
| 20 | | 05'52" (+00'41") | 1000 / 20000 |
| 21 | | 07'42" (+02'31") | 1000 / 21000 |
| 22 | | 05'49" (+00'38") | 1000 / 22000 |
| 23 | | 06'31" (+01'20") | 1000 / 23000 |
| 24 | | 05'33" (+00'22") | 1000 / 24000 |
| 25 | | 07'04" (+01'53") | 1000 / 25000 |
| 26 | | 06'24" (+01'13") | 1000 / 26000 |
| 27 | | 05'37" (+00'26") | 1000 / 27000 |
| 28 | | 05'51" (+00'40") | 1000 / 28000 |
| 29 | | 05'59" (+00'48") | 1000 / 29000 |
| 30 | | 07'56" (+02'45") | 1000 / 30000 |
| 31 | | 06'03" (+00'52") | 1000 / 31000 |
| 32 | | 06'05" (+00'54") | 1000 / 32000 |
| 33 | | 08'06" (+02'55") | 1000 / 33000 |
| 34 | | 07'06" (+01'55") | 1000 / 34000 |
| 35 | | 07'38" (+02'27") | 1000 / 35000 |
| 36 | | 06'44" (+01'33") | 1000 / 36000 |
| 37 | | 06'26" (+01'15") | 1000 / 37000 |
| 38 | | 08'20" (+03'09") | 1000 / 38000 |
| 39 | | 06'27" (+01'16") | 1000 / 39000 |
| 40 | | 07'18" (+02'07") | 1000 / 40000 |
| 41 | | 06'18" (+01'07") | 1000 / 41000 |
| 42 | | 06'36" (+01'25") | 1000 / 42000 |
| 43 | | 05'28" (+00'17") | 596 / 42596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
271.44 km 
2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'26" | 00:37'35" |
| 8 | 05'36" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'12" | 00:53'41" |
| 11 | 05'22" | 00:59'03" |
| 12 | 05'20" | 01:04'23" |
| 13 | 05'23" | 01:09'46" |
| 14 | 06'00" | 01:15'46" |
| 15 | 05'54" | 01:21'40" |
| 16 | 05'25" | 01:27'05" |
| 17 | 06'57" | 01:34'02" |
| 18 | 05'30" | 01:39'32" |
| 19 | 06'43" | 01:46'15" |
| 20 | 05'53" | 01:52'08" |
| 21 | 07'42" | 01:59'50" |
| 22 | 05'49" | 02:05'39" |
| 23 | 06'32" | 02:12'11" |
| 24 | 05'33" | 02:17'44" |
| 25 | 07'04" | 02:24'48" |
| 26 | 06'25" | 02:31'13" |
| 27 | 05'38" | 02:36'51" |
| 28 | 05'51" | 02:42'42" |
| 29 | 05'59" | 02:48'41" |
| 30 | 07'57" | 02:56'38" |
| 31 | 06'03" | 03:02'41" |
| 32 | 06'06" | 03:08'47" |
| 33 | 08'06" | 03:16'53" |
| 34 | 07'06" | 03:23'59" |
| 35 | 07'38" | 03:31'37" |
| 36 | 06'45" | 03:38'22" |
| 37 | 06'26" | 03:44'48" |
| 38 | 08'20" | 03:53'08" |
| 39 | 06'28" | 03:59'36" |
| 40 | 07'18" | 04:06'54" |
| 41 | 06'19" | 04:13'13" |
| 42 | 06'37" | 04:19'50" |
| 42.6 | 05'28" | 04:23'06" |
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