10.0 km | 00:49:45 | 04:58/km日期: 2024-11-06 10:43 - 地點: 豐原 - 天氣: 熱 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 66.8
Pace: 05'01" / 05'22" / 04'56" / 04'57" / 05'02" / 04'58" / 05'03" / 05'02" / 04'54" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
306.04 km 
Adidas Boston 12台北馬配色 累積 :
302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 04'58" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'02" | 00:40'21" |
| 9 | 04'54" | 00:45'15" |
| 10 | 04'57" | 00:50'12" |
| 10.0 | 05'44" | 00:50'14" |
留言 
展開計圈分析
