6.4 km | 00:38:07 | 05:54/km日期: 2024-11-05 18:36 - 平均心率: 137 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.6
Pace: 05'45" / 05'54" / 05'58" / 06'10" / 06'06" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 400 / 400 |
| 2 | | 05'46" (+00'17") | 400 / 800 |
| 3 | | 05'51" (+00'22") | 400 / 1200 |
| 4 | | 05'52" (+00'23") | 400 / 1600 |
| 5 | | 05'55" (+00'26") | 400 / 2000 |
| 6 | | 06'00" (+00'31") | 400 / 2400 |
| 7 | | 05'46" (+00'17") | 400 / 2800 |
| 8 | | 06'14" (+00'45") | 400 / 3199 |
| 9 | | 06'07" (+00'38") | 400 / 3599 |
| 10 | | 06'12" (+00'43") | 400 / 3999 |
| 11 | | 06'16" (+00'47") | 400 / 4399 |
| 12 | | 06'03" (+00'34") | 400 / 4800 |
| 13 | | 05'50" (+00'21") | 400 / 5200 |
| 14 | | 05'45" (+00'16") | 400 / 5600 |
| 15 | | 05'29" | 400 / 6000 |
| 16 | | 05'42" (+00'13") | 400 / 6400 |
| 17 | | 06'19" (+00'50") | 45 / 6445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
110.70 km 
nike next%2 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'58" | 00:17'37" |
| 4 | 06'10" | 00:23'47" |
| 5 | 06'06" | 00:29'53" |
| 6 | 05'40" | 00:35'33" |
| 6.4 | 05'48" | 00:38'08" |
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