| 路線變得好硬，加上平時只有散步，今天真的就散步回終點囉！ 賽後評分: 補給較為遜色一點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 97.19 km  母子鱷魚 / 黃 跟上來 累積 : 337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'29" | 00:13'32" | | 3 | 06'32" | 00:20'04" | | 4 | 06'29" | 00:26'33" | | 5 | 07'32" | 00:34'05" | | 6 | 06'39" | 00:40'44" | | 7 | 07'01" | 00:47'45" | | 8 | 07'12" | 00:54'57" | | 9 | 08'21" | 01:03'18" | | 10 | 07'35" | 01:10'53" | | 11 | 08'09" | 01:19'02" | | 12 | 07'30" | 01:26'32" | | 13 | 07'03" | 01:33'35" | | 14 | 08'01" | 01:41'36" | | 15 | 08'42" | 01:50'18" | | 16 | 08'15" | 01:58'33" | | 17 | 08'35" | 02:07'08" | | 18 | 08'45" | 02:15'53" | | 19 | 10'13" | 02:26'06" | | 20 | 08'11" | 02:34'17" | | 21 | 08'38" | 02:42'55" | | 22 | 09'44" | 02:52'39" | | 23 | 08'00" | 03:00'39" | | 24 | 08'56" | 03:09'35" | | 25 | 10'50" | 03:20'25" | | 26 | 09'39" | 03:30'04" | | 27 | 08'55" | 03:38'59" | | 28 | 11'09" | 03:50'08" | | 29 | 09'12" | 03:59'20" | | 30 | 09'08" | 04:08'28" | | 31 | 10'47" | 04:19'15" | | 32 | 10'20" | 04:29'35" | | 33 | 10'16" | 04:39'51" | | 34 | 11'32" | 04:51'23" | | 35 | 10'01" | 05:01'24" | | 36 | 11'39" | 05:13'03" | | 37 | 12'34" | 05:25'37" | | 38 | 10'31" | 05:36'08" | | 39 | 12'10" | 05:48'18" | | 40 | 13'00" | 06:01'18" | | 41 | 11'15" | 06:12'33" | | 42 | 10'19" | 06:22'52" | | 42.8 | 09'50" | 06:30'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:30:21 | 09:15/km | 第8馬
台東
留言 
展開計圈分析
