Well Wu 2024/11/02 訓練日誌 | Marathon's World

Well Wu 嘉義
ID 278891

11 位追隨者

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全馬 | 06:56:09 | 09:51/km | 第2馬

2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松

官方成績
日期	2024-11-02
成績	06:56:09
總名次	- / -
分組名次	- / -
平均速度	09:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'17")

00:37'17"

01:17'42"

10 km

(01:17'42")

00:40'25" (+03'08")

15 km

(01:58'07")

00:40'25" (+03'08")

01:24'38" (+06'56")

20 km

(02:42'20")

00:44'13" (+06'56")

25 km

(03:33'24")

00:51'04" (+13'47")

01:38'27" (+20'45")

30 km

(04:20'47")

00:47'23" (+10'06")

35 km

(05:25'00")

01:04'13" (+26'56")

02:10'07" (+52'25")

40 km

(06:30'54")

01:05'54" (+28'37")

Finish

(06:56:09)

日期: 2024-11-02 06:02 - 總爬升: 693 m - 平均心率: 138 - 卡路里: 2725 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'46"

(04'46")

09'33" (+04'21")

500 / 500

2

03'37"

(08'24")

07'15" (+02'03")

500 / 1000

3

03'28"

(11'53")

06'57" (+01'45")

500 / 1500

4

05'34"

(17'27")

11'08" (+05'56")

500 / 2000

5

03'03"

(20'30")

06'06" (+00'54")

500 / 2500

展開計圈分析

6

02'59"

(23'29")

05'58" (+00'46")

500 / 3000

7

03'01"

(26'31")

06'03" (+00'51")

500 / 3500

8

03'17"

(29'49")

06'35" (+01'23")

500 / 4000

9

03'59"

(33'49")

07'59" (+02'47")

500 / 4500

10

03'37"

(37'27")

07'15" (+02'03")

500 / 5000

11

03'30"

(40'57")

07'00" (+01'48")

500 / 5500

12

03'20"

(44'17")

06'40" (+01'28")

500 / 6000

13

03'02"

(47'19")

06'04" (+00'52")

500 / 6500

14

02'55"

(50'14")

05'50" (+00'38")

500 / 7000

15

05'52"

(56'07")

11'44" (+06'32")

500 / 7500

16

07'55"

(01:04'02")

15'51" (+10'39")

500 / 8000

17

04'19"

(01:08'22")

08'39" (+03'27")

500 / 8500

18

03'03"

(01:11'26")

06'07" (+00'55")

500 / 9000

19

02'53"

(01:14'19")

05'46" (+00'34")

500 / 9500

20

03'32"

(01:17'52")

07'05" (+01'53")

500 / 10000

21

04'56"

(01:22'48")

09'52" (+04'40")

500 / 10500

22

04'13"

(01:27'02")

08'27" (+03'15")

500 / 11000

23

03'07"

(01:30'10")

06'15" (+01'03")

500 / 11500

24

03'31"

(01:33'41")

07'02" (+01'50")

500 / 12000

25

03'27"

(01:37'08")

06'54" (+01'42")

500 / 12500

26

03'34"

(01:40'43")

07'09" (+01'57")

500 / 13000

27

05'10"

(01:45'53")

10'20" (+05'08")

500 / 13500

28

05'06"

(01:51'00")

10'12" (+05'00")

500 / 14000

29

04'11"

(01:55'11")

08'22" (+03'10")

500 / 14500

30

03'06"

(01:58'17")

06'12" (+01'00")

500 / 15000

31

06'49"

(02:05'07")

13'39" (+08'27")

500 / 15500

32

05'09"

(02:10'16")

10'19" (+05'07")

500 / 16000

33

05'54"

(02:16'11")

11'49" (+06'37")

500 / 16500

34

03'19"

(02:19'31")

06'39" (+01'27")

500 / 17000

35

02'56"

(02:22'27")

05'53" (+00'41")

500 / 17500

36

05'16"

(02:27'44")

10'32" (+05'20")

500 / 18000

37

03'12"

(02:30'57")

06'25" (+01'13")

500 / 18500

38

03'28"

(02:34'25")

06'56" (+01'44")

500 / 19000

39

04'58"

(02:39'23")

09'56" (+04'44")

500 / 19500

40

03'07"

(02:42'30")

06'14" (+01'02")

500 / 20000

41

03'41"

(02:46'11")

07'22" (+02'10")

500 / 20500

42

05'45"

(02:51'57")

11'31" (+06'19")

500 / 21000

43

02'55"

(02:54'53")

05'51" (+00'39")

500 / 21500

44

03'58"

(02:58'51")

07'56" (+02'44")

500 / 22000

45

06'04"

(03:04'56")

12'09" (+06'57")

500 / 22500

46

03'38"

(03:08'35")

07'17" (+02'05")

500 / 23000

47

05'43"

(03:14'18")

11'27" (+06'15")

500 / 23500

48

02'50"

(03:17'09")

05'40" (+00'28")

500 / 24000

49

09'54"

(03:27'03")

19'48" (+14'36")

500 / 24500

50

06'31"

(03:33'34")

13'02" (+07'50")

500 / 25000

51

06'11"

(03:39'45")

12'22" (+07'10")

500 / 25500

52

02'50"

(03:42'36")

05'40" (+00'28")

500 / 26000

53

05'49"

(03:48'25")

11'38" (+06'26")

500 / 26500

54

11'12"

(03:59'38")

22'25" (+17'13")

500 / 27000

55

02'54"

(04:02'32")

05'49" (+00'37")

500 / 27500

56

02'41"

(04:05'14")

05'23" (+00'11")

500 / 28000

57

02'36"

(04:07'51")

05'13" (+00'01")

500 / 28500

58

05'01"

(04:12'53")

10'03" (+04'51")

500 / 29000

59

05'27"

(04:18'21")

10'55" (+05'43")

500 / 29500

60

02'36"

(04:20'57")

05'12"

500 / 30000

61

18'09"

(04:39'06")

36'18" (+31'06")

500 / 30500

62

05'36"

(04:44'42")

11'12" (+06'00")

500 / 31000

63

02'58"

(04:47'41")

05'56" (+00'44")

500 / 31500

64

02'54"

(04:50'36")

05'49" (+00'37")

500 / 32000

65

04'07"

(04:54'44")

08'15" (+03'03")

500 / 32500

66

05'32"

(05:00'16")

11'04" (+05'52")

500 / 33000

67

09'42"

(05:09'58")

19'24" (+14'12")

500 / 33500

68

05'20"

(05:15'19")

10'40" (+05'28")

500 / 34000

69

04'45"

(05:20'04")

09'30" (+04'18")

500 / 34500

70

05'05"

(05:25'10")

10'11" (+04'59")

500 / 35000

71

06'38"

(05:31'48")

13'16" (+08'04")

500 / 35500

72

05'42"

(05:37'30")

11'24" (+06'12")

500 / 36000

73

05'22"

(05:42'53")

10'45" (+05'33")

500 / 36500

74

13'53"

(05:56'47")

27'47" (+22'35")

500 / 37000

75

05'30"

(06:02'17")

11'01" (+05'49")

500 / 37500

76

03'44"

(06:06'02")

07'28" (+02'16")

500 / 38000

77

06'09"

(06:12'11")

12'19" (+07'07")

500 / 38500

78

03'57"

(06:16'09")

07'55" (+02'43")

500 / 39000

79

10'00"

(06:26'10")

20'01" (+14'49")

500 / 39500

80

04'54"

(06:31'04")

09'48" (+04'36")

500 / 40000

81

06'06"

(06:37'11")

12'13" (+07'01")

500 / 40500

82

04'13"

(06:41'25")

08'27" (+03'15")

500 / 41000

83

04'55"

(06:46'20")

09'51" (+04'39")

500 / 41500

84

06'21"

(06:52'42")

12'43" (+07'31")

500 / 42000

85

03'27"

(06:56'09")

09'25" (+04'13")

367 / 42367

慶祝歐大-群硯三百馬成功

賽後評分: 賽道不錯～補給ok
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 50.19 km

TCX 2.0 上傳 | 2 days ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	09'03"	00:17'17"
3	06'02"	00:23'19"
4	06'20"	00:29'39"
5	07'38"	00:37'17"
6	06'50"	00:44'07"
7	05'57"	00:50'04"
8	13'48"	01:03'52"
9	07'24"	01:11'16"
10	06'26"	01:17'42"
11	09'10"	01:26'52"
12	06'39"	01:33'31"
13	07'02"	01:40'33"
14	10'16"	01:50'49"
15	07'18"	01:58'07"
16	11'59"	02:10'06"
17	09'15"	02:19'21"
18	08'13"	02:27'34"
19	06'40"	02:34'14"
20	08'06"	02:42'20"
21	09'26"	02:51'46"
22	06'55"	02:58'41"
23	09'43"	03:08'24"
24	08'34"	03:16'58"
25	16'26"	03:33'24"
26	09'02"	03:42'26"
27	17'02"	03:59'28"
28	05'36"	04:05'04"
29	07'38"	04:12'42"
30	08'05"	04:20'47"
31	23'45"	04:44'32"
32	05'53"	04:50'25"
33	09'41"	05:00'06"
34	15'03"	05:15'09"
35	09'51"	05:25'00"
36	12'20"	05:37'20"
37	19'17"	05:56'37"
38	09'14"	06:05'51"
39	10'08"	06:15'59"
40	14'55"	06:30'54"
41	10'20"	06:41'14"
42	11'18"	06:52'32"
42.4	09'23"	06:55'59"

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