|  恭喜完成了第 90 馬 全馬 | 05:12:57 | 07:25/km | 第90馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 05:12:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" (+02'14") | 01:13'39" | | 00:36'09" (+00'53") | | 00:38'59" (+03'43") | 01:15'29" (+01'50") | | 00:36'30" (+01'14") | | 00:38'39" (+03'23") | 01:13'55" (+00'16") | | 00:35'16" | | 00:39'04" (+03'48") | 01:19'37" (+05'58") | | 00:40'33" (+05'17") | |
日期: 2024-11-02 05:59 - 總爬升: 516 m - 平均心率: 157 - 卡路里: 3043 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'19" (+02'52") | 1000 / 1000 | | 2 | | 07'23" (+00'56") | 1000 / 2000 | | 3 | | 07'25" (+00'58") | 1000 / 3000 | | 4 | | 06'33" (+00'06") | 1000 / 4000 | | 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 | | 7 | | 06'50" (+00'23") | 1000 / 7000 | | 8 | | 07'50" (+01'23") | 1000 / 8000 | | 9 | | 08'04" (+01'37") | 1000 / 9000 | | 10 | | 06'55" (+00'28") | 1000 / 10000 | | 11 | | 07'19" (+00'52") | 1000 / 11000 | | 12 | | 06'54" (+00'27") | 1000 / 12000 | | 13 | | 07'56" (+01'29") | 1000 / 13000 | | 14 | | 07'42" (+01'15") | 1000 / 14000 | | 15 | | 09'06" (+02'39") | 1000 / 15000 | | 16 | | 07'28" (+01'01") | 1000 / 16000 | | 17 | | 07'08" (+00'41") | 1000 / 17000 | | 18 | | 07'37" (+01'10") | 1000 / 18000 | | 19 | | 07'08" (+00'41") | 1000 / 19000 | | 20 | | 07'06" (+00'39") | 1000 / 20000 | | 21 | | 08'09" (+01'42") | 1000 / 21000 | | 22 | | 07'58" (+01'31") | 1000 / 22000 | | 23 | | 06'49" (+00'22") | 1000 / 23000 | | 24 | | 08'06" (+01'39") | 1000 / 24000 | | 25 | | 07'35" (+01'08") | 1000 / 25000 | | 26 | | 06'58" (+00'31") | 1000 / 26000 | | 27 | | 06'49" (+00'22") | 1000 / 27000 | | 28 | | 06'49" (+00'22") | 1000 / 28000 | | 29 | | 07'37" (+01'10") | 1000 / 29000 | | 30 | | 07'01" (+00'34") | 1000 / 30000 | | 31 | | 09'06" (+02'39") | 1000 / 31000 | | 32 | | 07'17" (+00'50") | 1000 / 32000 | | 33 | | 08'09" (+01'42") | 1000 / 33000 | | 34 | | 07'01" (+00'34") | 1000 / 34000 | | 35 | | 07'28" (+01'01") | 1000 / 35000 | | 36 | | 07'34" (+01'07") | 1000 / 36000 | | 37 | | 07'18" (+00'51") | 1000 / 37000 | | 38 | | 07'18" (+00'51") | 1000 / 38000 | | 39 | | 09'09" (+02'42") | 1000 / 39000 | | 40 | | 09'13" (+02'46") | 1000 / 40000 | | 41 | | 07'04" (+00'37") | 1000 / 41000 | | 42 | | 06'36" (+00'09") | 496 / 41496 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 167.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 07'24" | 00:16'44" | | 3 | 07'29" | 00:24'13" | | 4 | 06'34" | 00:30'47" | | 5 | 06'43" | 00:37'30" | | 6 | 06'28" | 00:43'58" | | 7 | 06'50" | 00:50'48" | | 8 | 07'51" | 00:58'39" | | 9 | 08'04" | 01:06'43" | | 10 | 06'56" | 01:13'39" | | 11 | 07'19" | 01:20'58" | | 12 | 06'54" | 01:27'52" | | 13 | 07'57" | 01:35'49" | | 14 | 07'43" | 01:43'32" | | 15 | 09'06" | 01:52'38" | | 16 | 07'29" | 02:00'07" | | 17 | 07'11" | 02:07'18" | | 18 | 07'35" | 02:14'53" | | 19 | 07'09" | 02:22'02" | | 20 | 07'06" | 02:29'08" | | 21 | 08'10" | 02:37'18" | | 22 | 07'58" | 02:45'16" | | 23 | 06'49" | 02:52'05" | | 24 | 08'07" | 03:00'12" | | 25 | 07'35" | 03:07'47" | | 26 | 06'59" | 03:14'46" | | 27 | 06'49" | 03:21'35" | | 28 | 06'50" | 03:28'25" | | 29 | 07'37" | 03:36'02" | | 30 | 07'01" | 03:43'03" | | 31 | 09'07" | 03:52'10" | | 32 | 07'18" | 03:59'28" | | 33 | 08'09" | 04:07'37" | | 34 | 07'01" | 04:14'38" | | 35 | 07'29" | 04:22'07" | | 36 | 07'35" | 04:29'42" | | 37 | 07'18" | 04:37'00" | | 38 | 07'18" | 04:44'18" | | 39 | 09'09" | 04:53'27" | | 40 | 09'13" | 05:02'40" | | 41 | 07'05" | 05:09'45" | | 41.5 | 06'36" | 05:13'02" |
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