| 賽後評分: 補給超級讚啦👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 217.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 08'23" | 00:16'11" | | 3 | 06'10" | 00:22'21" | | 4 | 06'08" | 00:28'29" | | 5 | 06'25" | 00:34'54" | | 6 | 06'18" | 00:41'12" | | 7 | 05'55" | 00:47'07" | | 8 | 07'20" | 00:54'27" | | 9 | 06'08" | 01:00'35" | | 10 | 06'08" | 01:06'43" | | 11 | 07'20" | 01:14'03" | | 12 | 06'25" | 01:20'28" | | 13 | 06'17" | 01:26'45" | | 14 | 08'32" | 01:35'17" | | 15 | 06'01" | 01:41'18" | | 16 | 07'26" | 01:48'44" | | 17 | 07'45" | 01:56'29" | | 18 | 06'40" | 02:03'09" | | 19 | 06'27" | 02:09'36" | | 20 | 06'15" | 02:15'51" | | 21 | 08'38" | 02:24'29" | | 22 | 06'00" | 02:30'29" | | 23 | 07'54" | 02:38'23" | | 24 | 07'42" | 02:46'05" | | 25 | 09'27" | 02:55'32" | | 26 | 10'24" | 03:05'56" | | 27 | 07'23" | 03:13'19" | | 28 | 06'31" | 03:19'50" | | 29 | 11'30" | 03:31'20" | | 30 | 07'43" | 03:39'03" | | 31 | 07'32" | 03:46'35" | | 32 | 09'48" | 03:56'23" | | 33 | 09'13" | 04:05'36" | | 34 | 07'43" | 04:13'19" | | 35 | 08'54" | 04:22'13" | | 36 | 09'00" | 04:31'13" | | 37 | 09'33" | 04:40'46" | | 38 | 08'54" | 04:49'40" | | 39 | 10'12" | 04:59'52" | | 40 | 07'28" | 05:07'20" | | 41 | 09'05" | 05:16'25" | | 42 | 07'37" | 05:24'02" | | 42.0 | 99'24" | 05:25'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:25:29 | 07:42/km | 第71馬
台中
留言 
展開計圈分析
