|  全馬 | 04:48:18 | 06:49/km | 第69馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 04:48:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+03'55") | 01:07'13" (+02'38") | | 00:33'03" (+02'48") | | 00:34'20" (+04'05") | 01:04'35" | | 00:30'15" | | 00:33'01" (+02'46") | 01:05'47" (+01'12") | | 00:32'46" (+02'31") | | 00:38'08" (+07'53") | 01:16'09" (+11'34") | | 00:38'01" (+07'46") | |
日期: 2024-11-02 06:01 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 2194 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'25") | 1000 / 1000 | | 2 | | 08'14" (+02'46") | 1000 / 2000 | | 3 | | 05'45" (+00'17") | 1000 / 3000 | | 4 | | 05'33" (+00'05") | 1000 / 4000 | | 5 | | 06'42" (+01'14") | 1000 / 5000 |
| 6 | | 08'32" (+03'04") | 1000 / 6000 | | 7 | | 05'38" (+00'10") | 1000 / 7000 | | 8 | | 06'58" (+01'30") | 1000 / 8000 | | 9 | | 05'54" (+00'26") | 1000 / 9000 | | 10 | | 05'59" (+00'31") | 1000 / 10000 | | 11 | | 07'34" (+02'06") | 1000 / 11000 | | 12 | | 05'59" (+00'31") | 1000 / 12000 | | 13 | | 05'52" (+00'24") | 1000 / 13000 | | 14 | | 09'23" (+03'55") | 1000 / 14000 | | 15 | | 05'30" (+00'02") | 1000 / 15000 | | 16 | | 07'39" (+02'11") | 1000 / 16000 | | 17 | | 05'34" (+00'06") | 1000 / 17000 | | 18 | | 05'52" (+00'24") | 1000 / 18000 | | 19 | | 05'39" (+00'11") | 1000 / 19000 | | 20 | | 05'28" | 1000 / 20000 | | 21 | | 05'53" (+00'25") | 1000 / 21000 | | 22 | | 05'32" (+00'04") | 1000 / 22000 | | 23 | | 08'05" (+02'37") | 1000 / 23000 | | 24 | | 06'03" (+00'35") | 1000 / 24000 | | 25 | | 07'26" (+01'58") | 1000 / 25000 | | 26 | | 05'43" (+00'15") | 1000 / 26000 | | 27 | | 06'13" (+00'45") | 1000 / 27000 | | 28 | | 05'59" (+00'31") | 1000 / 28000 | | 29 | | 08'28" (+03'00") | 1000 / 29000 | | 30 | | 06'21" (+00'53") | 1000 / 30000 | | 31 | | 07'16" (+01'48") | 1000 / 31000 | | 32 | | 10'31" (+05'03") | 1000 / 32000 | | 33 | | 06'21" (+00'53") | 1000 / 33000 | | 34 | | 07'25" (+01'57") | 1000 / 34000 | | 35 | | 06'32" (+01'04") | 1000 / 35000 | | 36 | | 07'27" (+01'59") | 1000 / 36000 | | 37 | | 07'22" (+01'54") | 1000 / 37000 | | 38 | | 06'35" (+01'07") | 1000 / 38000 | | 39 | | 09'06" (+03'38") | 1000 / 39000 | | 40 | | 07'28" (+02'00") | 1000 / 40000 | | 41 | | 07'24" (+01'56") | 1000 / 41000 | | 42 | | 05'32" (+00'04") | 1000 / 42000 | | 43 | | 07'23" (+01'55") | 222 / 42222 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 370.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 08'14" | 00:16'08" | | 3 | 05'46" | 00:21'54" | | 4 | 05'34" | 00:27'28" | | 5 | 06'42" | 00:34'10" | | 6 | 08'32" | 00:42'42" | | 7 | 05'38" | 00:48'20" | | 8 | 06'59" | 00:55'19" | | 9 | 05'55" | 01:01'14" | | 10 | 05'59" | 01:07'13" | | 11 | 07'35" | 01:14'48" | | 12 | 06'00" | 01:20'48" | | 13 | 05'52" | 01:26'40" | | 14 | 09'23" | 01:36'03" | | 15 | 05'30" | 01:41'33" | | 16 | 07'40" | 01:49'13" | | 17 | 05'34" | 01:54'47" | | 18 | 05'53" | 02:00'40" | | 19 | 05'40" | 02:06'20" | | 20 | 05'28" | 02:11'48" | | 21 | 05'53" | 02:17'41" | | 22 | 05'33" | 02:23'14" | | 23 | 08'06" | 02:31'20" | | 24 | 06'03" | 02:37'23" | | 25 | 07'26" | 02:44'49" | | 26 | 05'44" | 02:50'33" | | 27 | 06'14" | 02:56'47" | | 28 | 05'59" | 03:02'46" | | 29 | 08'28" | 03:11'14" | | 30 | 06'21" | 03:17'35" | | 31 | 07'17" | 03:24'52" | | 32 | 10'32" | 03:35'24" | | 33 | 06'21" | 03:41'45" | | 34 | 07'25" | 03:49'10" | | 35 | 06'33" | 03:55'43" | | 36 | 07'28" | 04:03'11" | | 37 | 07'22" | 04:10'33" | | 38 | 06'36" | 04:17'09" | | 39 | 09'07" | 04:26'16" | | 40 | 07'28" | 04:33'44" | | 41 | 07'25" | 04:41'09" | | 42 | 05'32" | 04:46'41" | | 42.2 | 07'39" | 04:48'23" |
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