|  全馬 | 05:23:11 | 07:39/km | 第114馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 05:23:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+03'34") | 01:04'10" | | 00:30'18" | | 00:33'23" (+03'05") | 01:09'44" (+05'34") | | 00:36'21" (+06'03") | | 00:41'37" (+11'19") | 01:25'53" (+21'43") | | 00:44'16" (+13'58") | | 00:41'49" (+11'31") | 01:27'38" (+23'28") | | 00:45'49" (+15'31") | |
日期: 2024-11-02 06:01 - 總爬升: 187 m - 平均心率: 126 - 卡路里: 2798 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'23") | 1000 / 1000 | | 2 | | 08'33" (+02'57") | 1000 / 2000 | | 3 | | 05'36" | 1000 / 3000 | | 4 | | 06'13" (+00'37") | 1000 / 4000 | | 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 | | 7 | | 05'56" (+00'20") | 1000 / 7000 | | 8 | | 06'28" (+00'52") | 1000 / 8000 | | 9 | | 05'59" (+00'23") | 1000 / 9000 | | 10 | | 06'17" (+00'41") | 1000 / 10000 | | 11 | | 07'21" (+01'45") | 1000 / 11000 | | 12 | | 06'15" (+00'39") | 1000 / 12000 | | 13 | | 06'56" (+01'20") | 1000 / 13000 | | 14 | | 06'12" (+00'36") | 1000 / 14000 | | 15 | | 06'37" (+01'01") | 1000 / 15000 | | 16 | | 08'37" (+03'01") | 1000 / 16000 | | 17 | | 08'21" (+02'45") | 1000 / 17000 | | 18 | | 06'31" (+00'55") | 1000 / 18000 | | 19 | | 06'27" (+00'51") | 1000 / 19000 | | 20 | | 06'21" (+00'45") | 1000 / 20000 | | 21 | | 06'24" (+00'48") | 1000 / 21000 | | 22 | | 06'48" (+01'12") | 1000 / 22000 | | 23 | | 11'35" (+05'59") | 1000 / 23000 | | 24 | | 06'35" (+00'59") | 1000 / 24000 | | 25 | | 10'13" (+04'37") | 1000 / 25000 | | 26 | | 10'15" (+04'39") | 1000 / 26000 | | 27 | | 07'25" (+01'49") | 1000 / 27000 | | 28 | | 06'35" (+00'59") | 1000 / 28000 | | 29 | | 11'43" (+06'07") | 1000 / 29000 | | 30 | | 08'15" (+02'39") | 1000 / 30000 | | 31 | | 06'14" (+00'38") | 1000 / 31000 | | 32 | | 10'14" (+04'38") | 1000 / 32000 | | 33 | | 08'37" (+03'01") | 1000 / 33000 | | 34 | | 08'20" (+02'44") | 1000 / 34000 | | 35 | | 08'23" (+02'47") | 1000 / 35000 | | 36 | | 09'27" (+03'51") | 1000 / 36000 | | 37 | | 09'34" (+03'58") | 1000 / 37000 | | 38 | | 08'46" (+03'10") | 1000 / 38000 | | 39 | | 10'36" (+05'00") | 1000 / 39000 | | 40 | | 07'23" (+01'47") | 1000 / 40000 | | 41 | | 08'02" (+02'26") | 1000 / 41000 | | 42 | | 07'38" (+02'02") | 1000 / 42000 | | 43 | | 05'18" | 14 / 42014 |
賽前宣言: 現場報 賽後評分: 補給有用心第一站就淪陷了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 301.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 08'34" | 00:15'33" | | 3 | 05'37" | 00:21'10" | | 4 | 06'13" | 00:27'23" | | 5 | 06'29" | 00:33'52" | | 6 | 05'37" | 00:39'29" | | 7 | 05'56" | 00:45'25" | | 8 | 06'28" | 00:51'53" | | 9 | 06'00" | 00:57'53" | | 10 | 06'17" | 01:04'10" | | 11 | 07'22" | 01:11'32" | | 12 | 06'16" | 01:17'48" | | 13 | 06'56" | 01:24'44" | | 14 | 06'12" | 01:30'56" | | 15 | 06'37" | 01:37'33" | | 16 | 08'38" | 01:46'11" | | 17 | 08'22" | 01:54'33" | | 18 | 06'32" | 02:01'05" | | 19 | 06'28" | 02:07'33" | | 20 | 06'21" | 02:13'54" | | 21 | 06'24" | 02:20'18" | | 22 | 06'48" | 02:27'06" | | 23 | 11'36" | 02:38'42" | | 24 | 06'35" | 02:45'17" | | 25 | 10'14" | 02:55'31" | | 26 | 10'15" | 03:05'46" | | 27 | 07'26" | 03:13'12" | | 28 | 06'36" | 03:19'48" | | 29 | 11'43" | 03:31'31" | | 30 | 08'16" | 03:39'47" | | 31 | 06'14" | 03:46'01" | | 32 | 10'14" | 03:56'15" | | 33 | 08'37" | 04:04'52" | | 34 | 08'21" | 04:13'13" | | 35 | 08'23" | 04:21'36" | | 36 | 09'28" | 04:31'04" | | 37 | 09'34" | 04:40'38" | | 38 | 08'47" | 04:49'25" | | 39 | 10'36" | 05:00'01" | | 40 | 07'24" | 05:07'25" | | 41 | 08'03" | 05:15'28" | | 42 | 07'39" | 05:23'07" | | 42.0 | 05'55" | 05:23'12" |
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