半馬 | 01:48:29 | 05:08/km | 第8半馬| 官方成績 |
| 日期 | 2024-11-02 |
| 成績 | 01:48:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" (+00'27") | 00:49'29" |
| 00:24'31" |
| 00:26'21" (+01'50") | 00:51'49" (+02'20") |
| 00:25'28" (+00'57") |
|
日期: 2024-11-02 06:01 - 平均心率: 164 - 卡路里: 1271 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'46") | 1000 / 12000 |
| 13 | | 05'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'51") | 1000 / 14000 |
| 15 | | 05'27" (+00'52") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 04'59" (+00'24") | 1000 / 17000 |
| 18 | | 05'03" (+00'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'43") | 1000 / 19000 |
| 20 | | 05'04" (+00'29") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'19" | 596 / 21596 |
賽前宣言: Finish the race without injury
賽後評分: 不少紅綠燈都需要停等車輛通過\\n指引人員也不知道該跑什麼方向
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 31.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'45" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 05'10" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 04'53" | 00:34'39" |
| 8 | 04'56" | 00:39'35" |
| 9 | 04'55" | 00:44'30" |
| 10 | 04'59" | 00:49'29" |
| 11 | 05'00" | 00:54'29" |
| 12 | 05'21" | 00:59'50" |
| 13 | 05'06" | 01:04'56" |
| 14 | 05'26" | 01:10'22" |
| 15 | 05'28" | 01:15'50" |
| 16 | 05'08" | 01:20'58" |
| 17 | 04'54" | 01:25'52" |
| 18 | 05'03" | 01:30'55" |
| 19 | 05'19" | 01:36'14" |
| 20 | 05'04" | 01:41'18" |
| 21 | 04'36" | 01:45'54" |
| 21.6 | 04'19" | 01:48'29" |
展開計圈分析
留言 
