13.4 km | 01:05:50 | 04:54/km日期: 2024-11-02 06:31 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94
Pace: 05'56" / 05'20" / 04'32" / 04'34" / 04'33" / 04'57" / 05'05" / 05'02" / 04'51" / 04'59" / 04'51" / 04'36" / 04'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 407 / 13407 |
11月累積里程 :
62.22 km 
ASICS Tarther Japan 累積 :
16077.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 04'32" | 00:15'48" |
| 4 | 04'34" | 00:20'22" |
| 5 | 04'33" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 05'05" | 00:34'57" |
| 8 | 05'02" | 00:39'59" |
| 9 | 04'51" | 00:44'50" |
| 10 | 04'59" | 00:49'49" |
| 11 | 04'51" | 00:54'40" |
| 12 | 04'36" | 00:59'16" |
| 13 | 04'35" | 01:03'51" |
| 13.4 | 04'51" | 01:05'50" |
Gordon sung 說推
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