11.1 km | 01:15:08 | 06:46/km日期: 2016-10-04 17:33 - 平均心率: 115 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 10'45" / 06'27" / 06'26" / 06'24" / 06'25" / 06'21" / 06'24" / 06'24" / 06'13" / 06'08" / 06'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 277.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'27" | 00:17'12" |
| 3 | 06'26" | 00:23'38" |
| 4 | 06'24" | 00:30'02" |
| 5 | 06'25" | 00:36'27" |
| 6 | 06'21" | 00:42'48" |
| 7 | 06'24" | 00:49'12" |
| 8 | 06'24" | 00:55'36" |
| 9 | 06'13" | 01:01'49" |
| 10 | 06'08" | 01:07'57" |
| 11 | 06'35" | 01:14'32" |
| 11.1 | 06'18" | 01:15'09" |
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