10.3 km | 01:16:42 | 07:27/km日期: 2016-10-03 19:35 - 平均心率: 133 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 06'28" / 06'43" / 09'21" / 07'31" / 07'14" / 07'37" / 07'08" / 07'33" / 06'25" / 08'29" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 09'21" (+02'56") | 1000 / 3000 |
| 4 | | 07'30" (+01'05") | 1000 / 4000 |
| 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 07'27" (+01'02") | 1000 / 6000 |
| 7 | | 07'17" (+00'52") | 1000 / 7000 |
| 8 | | 07'32" (+01'07") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 08'29" (+02'04") | 1000 / 10000 |
| 11 | | 08'03" (+01'38") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 145.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'43" | 00:13'11" |
| 3 | 09'21" | 00:22'32" |
| 4 | 07'31" | 00:30'03" |
| 5 | 07'14" | 00:37'17" |
| 6 | 07'37" | 00:44'54" |
| 7 | 07'08" | 00:52'02" |
| 8 | 07'33" | 00:59'35" |
| 9 | 06'25" | 01:06'00" |
| 10 | 08'29" | 01:14'29" |
| 10.3 | 08'06" | 01:16'43" |
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