8.0 km | 00:41:38 | 05:10/km日期: 2016-10-04 09:06 - 平均心率: 162 - 卡路里: 405 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'10" / 05'11" / 05'11" / 05'10" / 05'11" / 05'16" / 05'20" / 04'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 04'09" | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'10" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 05'20" | 00:36'29" |
| 8 | 04'59" | 00:41'28" |
| 8.0 | 03'52" | 00:41'38" |
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