9.2 km | 00:50:04 | 05:25/km日期: 2024-10-30 07:37 - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94.3
Pace: 10'38" / 05'17" / 05'22" / 05'17" / 05'23" / 05'32" / 05'32" / 05'26" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 400 / 400 |
| 2 | | 05'36" (+00'36") | 400 / 800 |
| 3 | | 05'12" (+00'12") | 400 / 1200 |
| 4 | | 05'06" (+00'06") | 400 / 1600 |
| 5 | | 05'34" (+00'34") | 400 / 2000 |
| 6 | | 05'15" (+00'15") | 400 / 2400 |
| 7 | | 05'28" (+00'28") | 400 / 2800 |
| 8 | | 05'17" (+00'17") | 400 / 3199 |
| 9 | | 05'29" (+00'29") | 400 / 3599 |
| 10 | | 05'05" (+00'05") | 400 / 3999 |
| 11 | | 05'19" (+00'19") | 400 / 4399 |
| 12 | | 05'29" (+00'29") | 400 / 4800 |
| 13 | | 05'14" (+00'14") | 400 / 5200 |
| 14 | | 05'28" (+00'28") | 400 / 5600 |
| 15 | | 05'46" (+00'46") | 400 / 6000 |
| 16 | | 05'33" (+00'33") | 400 / 6400 |
| 17 | | 05'54" (+00'54") | 400 / 6800 |
| 18 | | 05'00" | 400 / 7200 |
| 19 | | 05'38" (+00'38") | 400 / 7600 |
| 20 | | 05'17" (+00'17") | 400 / 8000 |
| 21 | | 05'27" (+00'27") | 400 / 8400 |
| 22 | | 05'16" (+00'16") | 400 / 8800 |
| 23 | | 05'17" (+00'17") | 400 / 9200 |
| 24 | | 06'00" (+01'00") | 26 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
Nike Fly5 累積 :
289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 05'17" | 00:15'55" |
| 3 | 05'22" | 00:21'17" |
| 4 | 05'17" | 00:26'34" |
| 5 | 05'23" | 00:31'57" |
| 6 | 05'32" | 00:37'29" |
| 7 | 05'32" | 00:43'01" |
| 8 | 05'26" | 00:48'27" |
| 9 | 05'19" | 00:53'46" |
| 9.2 | 05'31" | 00:55'01" |
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