10.1 km | 01:00:07 | 05:57/km日期: 2024-10-30 06:25 - 平均心率: 124 - 卡路里: 812 Cal - 平均步頻: 162
Pace: 06'05" / 05'54" / 05'51" / 05'53" / 05'57" / 06'00" / 05'58" / 06'54" / 05'56" / 05'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 90 / 10090 |
| 12 | | 09'57" (+04'07") | 11 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 215.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 05'58" | 00:41'38" |
| 8 | 06'54" | 00:48'32" |
| 9 | 05'56" | 00:54'28" |
| 10 | 05'55" | 01:00'23" |
| 10.1 | 06'30" | 01:01'03" |
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