10.1 km | 00:55:44 | 05:32/km日期: 2016-10-04 17:51 - 卡路里: 421 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'43" / 05'45" / 05'35" / 05'21" / 05'19" / 05'28" / 05'34" / 05'32" / 05'34" / 05'32" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 05'44" (+00'26") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'33" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'14") | 1000 / 8000 |
9 | | 05'34" (+00'16") | 1000 / 9000 |
10 | | 05'32" (+00'14") | 1000 / 10000 |
11 | | 05'47" (+00'29") | 61 / 10061 |
10月累積里程 :
250.00 km NIKE LUNAREPIC FLYKNIT LB 累積 :
938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 05'35" | 00:17'03" |
4 | 05'21" | 00:22'24" |
5 | 05'19" | 00:27'43" |
6 | 05'28" | 00:33'11" |
7 | 05'34" | 00:38'45" |
8 | 05'32" | 00:44'17" |
9 | 05'34" | 00:49'51" |
10 | 05'32" | 00:55'23" |
10.1 | 05'55" | 00:55'45" |