12.0 km | 01:15:16 | 06:16/km日期: 2024-10-30 05:17 - 平均心率: 112 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94
Pace: 06'04" / 05'53" / 06'12" / 05'52" / 06'00" / 05'51" / 06'10" / 06'20" / 06'23" / 06'38" / 06'56" / 1155'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+00'47") | 1000 / 10000 |
| 11 | | 06'56" (+01'05") | 1000 / 11000 |
| 12 | | 06'53" (+01'02") | 1000 / 12000 |
| 13 | | 06'43" (+00'52") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'51" | 00:35'52" |
| 7 | 06'10" | 00:42'02" |
| 8 | 06'20" | 00:48'22" |
| 9 | 06'23" | 00:54'45" |
| 10 | 06'38" | 01:01'23" |
| 11 | 06'56" | 01:08'19" |
| 12.0 | 06'53" | 01:15'15" |
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