16.5 km | 01:25:45 | 05:11/km日期: 2024-10-29 19:59 - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84.6
Pace: 05'17" / 05'06" / 04'43" / 04'39" / 04'32" / 04'34" / 04'27" / 04'29" / 04'27" / 04'28" / 04'03" / 04'08" / 04'16" / 11'44" / 05'39" / 06'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'10") | 1000 / 1000 |
| 2 | | 05'07" (+02'00") | 916 / 1916 |
| 3 | | 04'41" (+01'34") | 1000 / 2916 |
| 4 | | 04'38" (+01'31") | 1000 / 3916 |
| 5 | | 04'29" (+01'22") | 1000 / 4916 |
| 6 | | 04'36" (+01'29") | 1000 / 5916 |
| 7 | | 04'29" (+01'22") | 1000 / 6916 |
| 8 | | 04'25" (+01'18") | 1000 / 7916 |
| 9 | | 04'30" (+01'23") | 1000 / 8916 |
| 10 | | 04'32" (+01'25") | 688 / 9605 |
| 11 | | 04'07" (+01'00") | 1000 / 10605 |
| 12 | | 04'05" (+00'58") | 1000 / 11605 |
| 13 | | 04'12" (+01'05") | 1000 / 12605 |
| 14 | | 04'15" (+01'08") | 606 / 13211 |
| 15 | | 22'02" (+18'55") | 395 / 13606 |
| 16 | | 03'39" (+00'32") | 200 / 13806 |
| 17 | | 13'48" (+10'41") | 72 / 13879 |
| 18 | | 03'31" (+00'24") | 200 / 14079 |
| 19 | | 10'46" (+07'39") | 92 / 14172 |
| 20 | | 03'33" (+00'26") | 200 / 14372 |
| 21 | | 13'31" (+10'24") | 73 / 14446 |
| 22 | | 03'29" (+00'22") | 200 / 14646 |
| 23 | | 08'22" (+05'15") | 119 / 14765 |
| 24 | | 03'37" (+00'30") | 200 / 14965 |
| 25 | | 11'03" (+07'56") | 90 / 15055 |
| 26 | | 03'30" (+00'23") | 200 / 15255 |
| 27 | | 13'10" (+10'03") | 75 / 15331 |
| 28 | | 03'30" (+00'23") | 200 / 15531 |
| 29 | | 11'19" (+08'12") | 88 / 15620 |
| 30 | | 03'30" (+00'23") | 200 / 15820 |
| 31 | | 11'46" (+08'39") | 84 / 15905 |
| 32 | | 03'28" (+00'21") | 200 / 16105 |
| 33 | | 11'40" (+08'33") | 85 / 16190 |
| 34 | | 03'07" | 200 / 16390 |
| 35 | | 06'44" (+03'37") | 148 / 16539 |
| 36 | | 13'46" (+10'39") | 3 / 16542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 298.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 04'43" | 00:15'06" |
| 4 | 04'39" | 00:19'45" |
| 5 | 04'32" | 00:24'17" |
| 6 | 04'34" | 00:28'51" |
| 7 | 04'27" | 00:33'18" |
| 8 | 04'29" | 00:37'47" |
| 9 | 04'27" | 00:42'14" |
| 10 | 04'28" | 00:46'42" |
| 11 | 04'03" | 00:50'45" |
| 12 | 04'08" | 00:54'53" |
| 13 | 04'16" | 00:59'09" |
| 14 | 11'44" | 01:10'53" |
| 15 | 05'39" | 01:16'32" |
| 16 | 06'11" | 01:22'43" |
| 16.5 | 05'35" | 01:25'45" |
Terry Chen 說推
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