11.0 km | 00:53:47 | 04:52/km日期: 2024-10-29 19:24 - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86.3
Pace: 05'19" / 04'49" / 04'54" / 04'51" / 04'50" / 05'04" / 05'02" / 04'57" / 04'54" / 04'53" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
244.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 05'04" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 04'57" | 00:39'46" |
| 9 | 04'54" | 00:44'40" |
| 10 | 04'53" | 00:49'33" |
| 11 | 05'00" | 00:54'33" |
| 11.0 | 05'11" | 00:54'43" |
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