14.1 km | 01:15:14 | 05:20/km日期: 2024-10-29 14:42 - 平均心率: 166 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79.2
Pace: 06'16" / 06'10" / 09'26" / 05'02" / 04'57" / 05'06" / 05'00" / 05'03" / 05'01" / 05'02" / 05'00" / 04'57" / 09'08" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 1000 / 13000 |
| 14 | | 06'08" (+01'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'46") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
270.14 km 
XSTEP 260X 累積 :
35.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 09'26" | 00:21'52" |
| 4 | 05'02" | 00:26'54" |
| 5 | 04'57" | 00:31'51" |
| 6 | 05'06" | 00:36'57" |
| 7 | 05'00" | 00:41'57" |
| 8 | 05'03" | 00:47'00" |
| 9 | 05'01" | 00:52'01" |
| 10 | 05'02" | 00:57'03" |
| 11 | 05'00" | 01:02'03" |
| 12 | 04'57" | 01:07'00" |
| 13 | 09'08" | 01:16'08" |
| 14 | 06'09" | 01:22'17" |
| 14.1 | 05'42" | 01:22'52" |
展開計圈分析
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