14.1 km | 01:18:42 | 05:33/km日期: 2024-10-29 13:03 - 平均心率: 125 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.9
Pace: 05'56" / 05'37" / 05'32" / 05'25" / 05'30" / 05'29" / 05'30" / 05'38" / 05'34" / 05'31" / 05'29" / 05'42" / 05'50" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
271.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'38" | 00:44'37" |
| 9 | 05'34" | 00:50'11" |
| 10 | 05'31" | 00:55'42" |
| 11 | 05'29" | 01:01'11" |
| 12 | 05'42" | 01:06'53" |
| 13 | 05'50" | 01:12'43" |
| 14 | 05'38" | 01:18'21" |
| 14.1 | 04'58" | 01:19'03" |
2834.2 km | 
5088.6 km
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