10.0 km | 00:59:22 | 05:55/km日期: 2024-10-29 05:00 - 平均心率: 141 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86.3
Pace: 09'58" / 05'58" / 08'11" / 06'02" / 05'46" / 05'52" / 05'50" / 05'48" / 05'43" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" | 999 / 9999 |
| 11 | | 05'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 400.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 05'58" | 00:15'56" |
| 3 | 08'11" | 00:24'07" |
| 4 | 06'02" | 00:30'09" |
| 5 | 05'46" | 00:35'55" |
| 6 | 05'52" | 00:41'47" |
| 7 | 05'50" | 00:47'37" |
| 8 | 05'48" | 00:53'25" |
| 9 | 05'43" | 00:59'08" |
| 10 | 05'30" | 01:04'38" |
| 10.0 | 04'11" | 01:04'41" |
展開計圈分析
留言 
