10.9 km | 01:19:57 | 07:20/km日期: 2024-10-28 18:19 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.8
Pace: 07'03" / 07'21" / 07'07" / 07'17" / 07'13" / 07'12" / 07'15" / 07'23" / 07'10" / 07'03" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'20") | 480 / 480 |
| 2 | | 06'58" (+03'08") | 442 / 923 |
| 3 | | 07'20" (+03'30") | 426 / 1350 |
| 4 | | 07'13" (+03'23") | 433 / 1783 |
| 5 | | 07'16" (+03'26") | 430 / 2214 |
| 6 | | 07'11" (+03'21") | 436 / 2650 |
| 7 | | 07'07" (+03'17") | 441 / 3091 |
| 8 | | 07'16" (+03'26") | 431 / 3523 |
| 9 | | 07'13" (+03'23") | 429 / 3953 |
| 10 | | 07'13" (+03'23") | 434 / 4387 |
| 11 | | 07'11" (+03'21") | 431 / 4818 |
| 12 | | 07'12" (+03'22") | 431 / 5250 |
| 13 | | 07'12" (+03'22") | 431 / 5682 |
| 14 | | 07'13" (+03'23") | 431 / 6114 |
| 15 | | 07'11" (+03'21") | 432 / 6546 |
| 16 | | 07'13" (+03'23") | 430 / 6977 |
| 17 | | 07'28" (+03'38") | 421 / 7398 |
| 18 | | 07'18" (+03'28") | 425 / 7823 |
| 19 | | 07'21" (+03'31") | 423 / 8247 |
| 20 | | 07'06" (+03'16") | 440 / 8688 |
| 21 | | 07'04" (+03'14") | 433 / 9121 |
| 22 | | 07'04" (+03'14") | 441 / 9562 |
| 23 | | 07'03" (+03'13") | 439 / 10002 |
| 24 | | 07'11" (+03'21") | 405 / 10407 |
| 25 | | 24'14" (+20'24") | 50 / 10457 |
| 26 | | 06'02" (+02'12") | 120 / 10578 |
| 27 | | 35'50" (+32'00") | 24 / 10602 |
| 28 | | 04'03" (+00'13") | 104 / 10707 |
| 29 | | 28'47" (+24'57") | 40 / 10747 |
| 30 | | 03'50" | 109 / 10856 |
| 31 | | 06'51" (+03'01") | 21 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.51 km 
ASICS TARTHER 4 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'21" | 00:14'24" |
| 3 | 07'07" | 00:21'31" |
| 4 | 07'17" | 00:28'48" |
| 5 | 07'13" | 00:36'01" |
| 6 | 07'12" | 00:43'13" |
| 7 | 07'15" | 00:50'28" |
| 8 | 07'23" | 00:57'51" |
| 9 | 07'10" | 01:05'01" |
| 10 | 07'03" | 01:12'04" |
| 10.9 | 11'00" | 01:21'44" |
Gordon sung 說推
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