| 賽前宣言: 無傷完賽 賽後評分: 獎牌很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 162.93 km  ASICS magic speed 4 累積 : 303.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'11" | 00:10'41" | | 3 | 05'05" | 00:15'46" | | 4 | 05'18" | 00:21'04" | | 5 | 05'05" | 00:26'09" | | 6 | 05'11" | 00:31'20" | | 7 | 05'05" | 00:36'25" | | 8 | 04'58" | 00:41'23" | | 9 | 05'01" | 00:46'24" | | 10 | 05'06" | 00:51'30" | | 11 | 05'03" | 00:56'33" | | 12 | 05'01" | 01:01'34" | | 13 | 05'03" | 01:06'37" | | 14 | 05'17" | 01:11'54" | | 15 | 05'21" | 01:17'15" | | 16 | 05'11" | 01:22'26" | | 17 | 05'26" | 01:27'52" | | 18 | 05'17" | 01:33'09" | | 19 | 05'14" | 01:38'23" | | 20 | 05'10" | 01:43'33" | | 21 | 05'12" | 01:48'45" | | 22 | 05'18" | 01:54'03" | | 23 | 04'56" | 01:58'59" | | 24 | 05'28" | 02:04'27" | | 25 | 05'43" | 02:10'10" | | 26 | 05'09" | 02:15'19" | | 27 | 06'03" | 02:21'22" | | 28 | 06'39" | 02:28'01" | | 29 | 05'48" | 02:33'49" | | 30 | 06'05" | 02:39'54" | | 31 | 07'05" | 02:46'59" | | 32 | 05'44" | 02:52'43" | | 33 | 07'28" | 03:00'11" | | 34 | 06'41" | 03:06'52" | | 35 | 08'50" | 03:15'42" | | 36 | 12'10" | 03:27'52" | | 37 | 09'27" | 03:37'19" | | 38 | 08'41" | 03:46'00" | | 39 | 07'18" | 03:53'18" | | 40 | 06'03" | 03:59'21" | | 41 | 05'46" | 04:05'07" | | 42 | 06'04" | 04:11'11" | | 42.7 | 05'02" | 04:14'42" |
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