19.1 km | 01:51:10 | 05:49/km日期: 2024-10-28 05:08 - 地點: 國立中興大學 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95
Pace: 06'36" / 06'02" / 06'02" / 06'05" / 05'58" / 05'48" / 05'42" / 05'43" / 05'39" / 05'35" / 05'36" / 05'35" / 05'47" / 05'59" / 05'53" / 05'31" / 05'37" / 05'46" / 05'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'58" (+00'28") | 1000 / 14000 |
| 15 | | 05'52" (+00'22") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 05'45" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'13") | 1000 / 19000 |
| 20 | | 05'03" | 102 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
708.08 km 
特步 五分速 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'58" | 00:30'43" |
| 6 | 05'48" | 00:36'31" |
| 7 | 05'42" | 00:42'13" |
| 8 | 05'43" | 00:47'56" |
| 9 | 05'39" | 00:53'35" |
| 10 | 05'35" | 00:59'10" |
| 11 | 05'36" | 01:04'46" |
| 12 | 05'35" | 01:10'21" |
| 13 | 05'47" | 01:16'08" |
| 14 | 05'59" | 01:22'07" |
| 15 | 05'53" | 01:28'00" |
| 16 | 05'31" | 01:33'31" |
| 17 | 05'37" | 01:39'08" |
| 18 | 05'46" | 01:44'54" |
| 19 | 05'43" | 01:50'37" |
| 19.1 | 05'01" | 01:51'08" |
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