7.3 km | 00:49:25 | 06:44/km日期: 2024-10-28 06:00 - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84
Pace: 06'21" / 06'44" / 06'55" / 06'58" / 06'44" / 06'57" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'58" (+00'37") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" | 334 / 7334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 06'55" | 00:20'00" |
| 4 | 06'58" | 00:26'58" |
| 5 | 06'44" | 00:33'42" |
| 6 | 06'57" | 00:40'39" |
| 7 | 06'39" | 00:47'18" |
| 7.3 | 06'20" | 00:49'25" |
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