|  全馬 | 04:54:19 | 06:58/km | 第27馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:54:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" | 01:04'13" (+00'31") | | 00:36'12" (+08'11") | | 00:36'36" (+08'35") | 01:07'14" (+03'32") | | 00:30'38" (+02'37") | | 00:29'41" (+01'40") | 01:03'42" | | 00:34'01" (+06'00") | | 00:34'02" (+06'01") | 01:16'09" (+12'27") | | 00:42'07" (+14'06") | |
日期: 2024-10-27 06:30 - 總爬升: 842 m - 平均心率: 159 - 卡路里: 2133 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 97.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'20") | 1000 / 1000 | | 2 | | 05'17" (+00'22") | 1000 / 2000 | | 3 | | 05'43" (+00'48") | 1000 / 3000 | | 4 | | 06'00" (+01'05") | 1000 / 4000 | | 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 06'54" (+01'59") | 1000 / 6000 | | 7 | | 08'11" (+03'16") | 1000 / 7000 | | 8 | | 05'13" (+00'18") | 1000 / 8000 | | 9 | | 06'23" (+01'28") | 1000 / 9000 | | 10 | | 09'32" (+04'37") | 1000 / 10000 | | 11 | | 06'30" (+01'35") | 1000 / 11000 | | 12 | | 08'19" (+03'24") | 1000 / 12000 | | 13 | | 08'02" (+03'07") | 1000 / 13000 | | 14 | | 05'49" (+00'54") | 1000 / 14000 | | 15 | | 07'53" (+02'58") | 1000 / 15000 | | 16 | | 07'02" (+02'07") | 1000 / 16000 | | 17 | | 06'16" (+01'21") | 1000 / 17000 | | 18 | | 05'12" (+00'17") | 1000 / 18000 | | 19 | | 05'59" (+01'04") | 1000 / 19000 | | 20 | | 06'06" (+01'11") | 1000 / 20000 | | 21 | | 06'49" (+01'54") | 1000 / 21000 | | 22 | | 06'08" (+01'13") | 1000 / 22000 | | 23 | | 05'16" (+00'21") | 1000 / 23000 | | 24 | | 05'05" (+00'10") | 1000 / 24000 | | 25 | | 06'19" (+01'24") | 1000 / 25000 | | 26 | | 07'27" (+02'32") | 1000 / 26000 | | 27 | | 07'37" (+02'42") | 1000 / 27000 | | 28 | | 06'20" (+01'25") | 1000 / 28000 | | 29 | | 04'55" | 1000 / 29000 | | 30 | | 07'40" (+02'45") | 1000 / 30000 | | 31 | | 05'04" (+00'09") | 1000 / 31000 | | 32 | | 05'17" (+00'22") | 1000 / 32000 | | 33 | | 07'06" (+02'11") | 1000 / 33000 | | 34 | | 08'04" (+03'09") | 1000 / 34000 | | 35 | | 08'28" (+03'33") | 1000 / 35000 | | 36 | | 08'24" (+03'29") | 1000 / 36000 | | 37 | | 10'31" (+05'36") | 1000 / 37000 | | 38 | | 08'01" (+03'06") | 1000 / 38000 | | 39 | | 05'44" (+00'49") | 1000 / 39000 | | 40 | | 09'23" (+04'28") | 1000 / 40000 | | 41 | | 09'06" (+04'11") | 1000 / 41000 | | 42 | | 09'12" (+04'17") | 1000 / 42000 | | 43 | | 05'51" (+00'56") | 805 / 42805 |
 宜蘭小凡  賽前宣言: 太陽太陽不要來 賽後評分: 今年補給比較差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 251.66 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'18" | 00:10'33" | | 3 | 05'43" | 00:16'16" | | 4 | 06'01" | 00:22'17" | | 5 | 05'44" | 00:28'01" | | 6 | 06'51" | 00:34'52" | | 7 | 08'11" | 00:43'03" | | 8 | 05'14" | 00:48'17" | | 9 | 06'24" | 00:54'41" | | 10 | 09'32" | 01:04'13" | | 11 | 06'30" | 01:10'43" | | 12 | 08'20" | 01:19'03" | | 13 | 08'03" | 01:27'06" | | 14 | 05'50" | 01:32'56" | | 15 | 07'53" | 01:40'49" | | 16 | 07'02" | 01:47'51" | | 17 | 06'17" | 01:54'08" | | 18 | 05'12" | 01:59'20" | | 19 | 06'00" | 02:05'20" | | 20 | 06'07" | 02:11'27" | | 21 | 06'50" | 02:18'17" | | 22 | 06'09" | 02:24'26" | | 23 | 05'16" | 02:29'42" | | 24 | 05'06" | 02:34'48" | | 25 | 06'20" | 02:41'08" | | 26 | 07'27" | 02:48'35" | | 27 | 07'38" | 02:56'13" | | 28 | 06'20" | 03:02'33" | | 29 | 04'55" | 03:07'28" | | 30 | 07'41" | 03:15'09" | | 31 | 05'04" | 03:20'13" | | 32 | 05'18" | 03:25'31" | | 33 | 07'06" | 03:32'37" | | 34 | 08'05" | 03:40'42" | | 35 | 08'29" | 03:49'11" | | 36 | 08'24" | 03:57'35" | | 37 | 10'32" | 04:08'07" | | 38 | 08'02" | 04:16'09" | | 39 | 05'45" | 04:21'54" | | 40 | 09'24" | 04:31'18" | | 41 | 09'06" | 04:40'24" | | 42 | 09'12" | 04:49'36" | | 42.8 | 05'51" | 04:54'19" |
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