| 賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 202.43 km  Nike fly4 累積 : 1199.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'36" | 00:11'36" | | 3 | 05'58" | 00:17'34" | | 4 | 05'44" | 00:23'18" | | 5 | 05'38" | 00:28'56" | | 6 | 06'25" | 00:35'21" | | 7 | 06'52" | 00:42'13" | | 8 | 05'24" | 00:47'37" | | 9 | 05'43" | 00:53'20" | | 10 | 06'06" | 00:59'26" | | 11 | 06'50" | 01:06'16" | | 12 | 05'47" | 01:12'03" | | 13 | 06'23" | 01:18'26" | | 14 | 05'52" | 01:24'18" | | 15 | 07'49" | 01:32'07" | | 16 | 07'14" | 01:39'21" | | 17 | 06'25" | 01:45'46" | | 18 | 05'23" | 01:51'09" | | 19 | 06'10" | 01:57'19" | | 20 | 06'13" | 02:03'32" | | 21 | 06'50" | 02:10'22" | | 22 | 06'52" | 02:17'14" | | 23 | 06'06" | 02:23'20" | | 24 | 05'07" | 02:28'27" | | 25 | 06'23" | 02:34'50" | | 26 | 07'02" | 02:41'52" | | 27 | 07'25" | 02:49'17" | | 28 | 07'15" | 02:56'32" | | 29 | 05'39" | 03:02'11" | | 30 | 06'53" | 03:09'04" | | 31 | 05'36" | 03:14'40" | | 32 | 05'59" | 03:20'39" | | 33 | 06'00" | 03:26'39" | | 34 | 10'51" | 03:37'30" | | 35 | 11'02" | 03:48'32" | | 36 | 10'12" | 03:58'44" | | 37 | 12'33" | 04:11'17" | | 38 | 10'48" | 04:22'05" | | 39 | 06'22" | 04:28'27" | | 40 | 07'19" | 04:35'46" | | 41 | 09'18" | 04:45'04" | | 42 | 10'07" | 04:55'11" | | 43 | 08'21" | 05:03'32" | | 43.2 | 05'58" | 05:04'46" |
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