42.5 km | 04:39:37 | 06:34/km日期: 2024-10-27 07:10 - 總爬升: 328 m - 平均心率: 121 - 卡路里: 2065 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.2
Pace: 06'16" / 05'56" / 05'48" / 05'51" / 05'42" / 05'57" / 06'28" / 05'50" / 06'07" / 05'50" / 07'03" / 06'19" / 06'52" / 07'46" / 06'16" / 07'24" / 06'06" / 06'13" / 06'10" / 05'59" / 05'59" / 06'16" / 06'11" / 05'40" / 06'19" / 06'41" / 05'51" / 06'26" / 06'10" / 06'38" / 10'23" / 07'41" / 07'56" / 08'11" / 07'23" / 06'16" / 07'09" / 07'34" / 06'24" / 06'09" / 06'17" / 07'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 07'03" (+01'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'39") | 1000 / 12000 |
| 13 | | 06'52" (+01'13") | 1000 / 13000 |
| 14 | | 07'46" (+02'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'37") | 1000 / 15000 |
| 16 | | 07'23" (+01'44") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 06'13" (+00'34") | 1000 / 18000 |
| 19 | | 06'09" (+00'30") | 1000 / 19000 |
| 20 | | 05'59" (+00'20") | 1000 / 20000 |
| 21 | | 05'59" (+00'20") | 1000 / 21000 |
| 22 | | 06'15" (+00'36") | 1000 / 22000 |
| 23 | | 06'11" (+00'32") | 1000 / 23000 |
| 24 | | 05'39" | 1000 / 24000 |
| 25 | | 06'18" (+00'39") | 1000 / 25000 |
| 26 | | 06'41" (+01'02") | 1000 / 26000 |
| 27 | | 05'50" (+00'11") | 1000 / 27000 |
| 28 | | 06'26" (+00'47") | 1000 / 28000 |
| 29 | | 06'09" (+00'30") | 1000 / 29000 |
| 30 | | 06'38" (+00'59") | 1000 / 30000 |
| 31 | | 10'23" (+04'44") | 1000 / 31000 |
| 32 | | 07'41" (+02'02") | 1000 / 32000 |
| 33 | | 07'55" (+02'16") | 1000 / 33000 |
| 34 | | 08'11" (+02'32") | 1000 / 34000 |
| 35 | | 07'22" (+01'43") | 1000 / 35000 |
| 36 | | 06'16" (+00'37") | 1000 / 36000 |
| 37 | | 07'09" (+01'30") | 1000 / 37000 |
| 38 | | 07'33" (+01'54") | 1000 / 38000 |
| 39 | | 06'24" (+00'45") | 1000 / 39000 |
| 40 | | 06'08" (+00'29") | 1000 / 40000 |
| 41 | | 06'17" (+00'38") | 1000 / 41000 |
| 42 | | 07'21" (+01'42") | 1000 / 42000 |
| 43 | | 05'38" | 499 / 42499 |
紐約線上馬 熱到我自己帶抗UV的遮陽傘
從桃林鐵路開始 沿線跑到山鼻 坑口後
在機場重劃區 剛完成沒開放的道路 繞圈
再沿桃林跑回 民光東路 沿路啥都沒有
只有人曬黑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
150.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 06'28" | 00:41'58" |
| 8 | 05'50" | 00:47'48" |
| 9 | 06'07" | 00:53'55" |
| 10 | 05'50" | 00:59'45" |
| 11 | 07'03" | 01:06'48" |
| 12 | 06'19" | 01:13'07" |
| 13 | 06'52" | 01:19'59" |
| 14 | 07'46" | 01:27'45" |
| 15 | 06'16" | 01:34'01" |
| 16 | 07'24" | 01:41'25" |
| 17 | 06'06" | 01:47'31" |
| 18 | 06'13" | 01:53'44" |
| 19 | 06'10" | 01:59'54" |
| 20 | 05'59" | 02:05'53" |
| 21 | 05'59" | 02:11'52" |
| 22 | 06'16" | 02:18'08" |
| 23 | 06'11" | 02:24'19" |
| 24 | 05'40" | 02:29'59" |
| 25 | 06'19" | 02:36'18" |
| 26 | 06'41" | 02:42'59" |
| 27 | 05'51" | 02:48'50" |
| 28 | 06'26" | 02:55'16" |
| 29 | 06'10" | 03:01'26" |
| 30 | 06'38" | 03:08'04" |
| 31 | 10'23" | 03:18'27" |
| 32 | 07'41" | 03:26'08" |
| 33 | 07'56" | 03:34'04" |
| 34 | 08'11" | 03:42'15" |
| 35 | 07'23" | 03:49'38" |
| 36 | 06'16" | 03:55'54" |
| 37 | 07'09" | 04:03'03" |
| 38 | 07'34" | 04:10'37" |
| 39 | 06'24" | 04:17'01" |
| 40 | 06'09" | 04:23'10" |
| 41 | 06'17" | 04:29'27" |
| 42 | 07'22" | 04:36'49" |
| 42.5 | 05'38" | 04:39'38" |
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