| #跑得哩哩剌剌，明年再來挑戰好了😂
#只能靠五馬獎小小安慰一下
#日月潭的風景還是很漂亮 賽前宣言: Gogogo 賽後評分: 大會志工和交管人員辛苦了👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 300.98 km  ASICS HYPER SPEED 3 橘紅 累積 : 784.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'30" | 00:11'25" | | 3 | 05'30" | 00:16'55" | | 4 | 05'29" | 00:22'24" | | 5 | 05'19" | 00:27'43" | | 6 | 06'00" | 00:33'43" | | 7 | 06'05" | 00:39'48" | | 8 | 05'00" | 00:44'48" | | 9 | 05'35" | 00:50'23" | | 10 | 05'22" | 00:55'45" | | 11 | 05'37" | 01:01'22" | | 12 | 05'16" | 01:06'38" | | 13 | 05'34" | 01:12'12" | | 14 | 05'34" | 01:17'46" | | 15 | 06'17" | 01:24'03" | | 16 | 06'33" | 01:30'36" | | 17 | 04'45" | 01:35'21" | | 18 | 05'13" | 01:40'34" | | 19 | 05'18" | 01:45'52" | | 20 | 05'29" | 01:51'21" | | 21 | 05'46" | 01:57'07" | | 22 | 05'27" | 02:02'34" | | 23 | 04'48" | 02:07'22" | | 24 | 04'47" | 02:12'09" | | 25 | 05'15" | 02:17'24" | | 26 | 05'41" | 02:23'05" | | 27 | 06'34" | 02:29'39" | | 28 | 05'31" | 02:35'10" | | 29 | 05'19" | 02:40'29" | | 30 | 04'55" | 02:45'24" | | 31 | 04'57" | 02:50'21" | | 32 | 05'07" | 02:55'28" | | 33 | 06'44" | 03:02'12" | | 34 | 06'43" | 03:08'55" | | 35 | 07'18" | 03:16'13" | | 36 | 07'39" | 03:23'52" | | 37 | 07'08" | 03:31'00" | | 38 | 06'09" | 03:37'09" | | 39 | 05'13" | 03:42'22" | | 40 | 06'41" | 03:49'03" | | 41 | 08'50" | 03:57'53" | | 42 | 10'45" | 04:08'38" | | 42.4 | 08'08" | 04:11'30" |
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