6.3 km | 00:57:43 | 09:08/km日期: 2024-10-19 04:58 - 卡路里: 319 Cal - 平均步頻: 150
Pace: 08'41" / 08'51" / 09'22" / 09'47" / 09'13" / 08'37" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'05") | 1000 / 1000 |
| 2 | | 08'50" (+00'14") | 1000 / 2000 |
| 3 | | 09'21" (+00'45") | 1000 / 3000 |
| 4 | | 09'47" (+01'11") | 1000 / 4000 |
| 5 | | 09'13" (+00'37") | 1000 / 5000 |
| 6 | | 08'36" | 1000 / 6000 |
| 7 | | 10'05" (+01'29") | 317 / 6317 |
10月累積里程 : 36.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'51" | 00:17'32" |
| 3 | 09'22" | 00:26'54" |
| 4 | 09'47" | 00:36'41" |
| 5 | 09'13" | 00:45'54" |
| 6 | 08'37" | 00:54'31" |
| 6.3 | 10'04" | 00:57'43" |
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