| 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 204.57 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'29" | 00:10'45" | | 3 | 05'29" | 00:16'14" | | 4 | 05'36" | 00:21'50" | | 5 | 05'23" | 00:27'13" | | 6 | 06'28" | 00:33'41" | | 7 | 09'04" | 00:42'45" | | 8 | 05'15" | 00:48'00" | | 9 | 06'08" | 00:54'08" | | 10 | 06'53" | 01:01'01" | | 11 | 06'36" | 01:07'37" | | 12 | 06'30" | 01:14'07" | | 13 | 06'31" | 01:20'38" | | 14 | 06'14" | 01:26'52" | | 15 | 09'46" | 01:36'38" | | 16 | 09'56" | 01:46'34" | | 17 | 08'55" | 01:55'29" | | 18 | 05'40" | 02:01'09" | | 19 | 06'26" | 02:07'35" | | 20 | 06'13" | 02:13'48" | | 21 | 09'44" | 02:23'32" | | 22 | 06'48" | 02:30'20" | | 23 | 06'06" | 02:36'26" | | 24 | 05'08" | 02:41'34" | | 25 | 08'00" | 02:49'34" | | 26 | 08'21" | 02:57'55" | | 27 | 09'06" | 03:07'01" | | 28 | 07'23" | 03:14'24" | | 29 | 05'10" | 03:19'34" | | 30 | 06'36" | 03:26'10" | | 31 | 05'03" | 03:31'13" | | 32 | 05'10" | 03:36'23" | | 33 | 06'49" | 03:43'12" | | 34 | 10'56" | 03:54'08" | | 35 | 11'08" | 04:05'16" | | 36 | 11'01" | 04:16'17" | | 37 | 12'13" | 04:28'30" | | 38 | 10'50" | 04:39'20" | | 39 | 05'42" | 04:45'02" | | 40 | 08'08" | 04:53'10" | | 41 | 10'27" | 05:03'37" | | 42 | 10'59" | 05:14'36" | | 43.0 | 08'01" | 05:22'18" |
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