| 賽前宣言: 開心回娘家 賽後評分: 服務員很讚😎\\n環境優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 118.64 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 07'20" | 00:13'44" | | 3 | 05'43" | 00:19'27" | | 4 | 06'02" | 00:25'29" | | 5 | 05'48" | 00:31'17" | | 6 | 06'42" | 00:37'59" | | 7 | 08'16" | 00:46'15" | | 8 | 05'50" | 00:52'05" | | 9 | 06'12" | 00:58'17" | | 10 | 07'31" | 01:05'48" | | 11 | 06'28" | 01:12'16" | | 12 | 06'03" | 01:18'19" | | 13 | 06'17" | 01:24'36" | | 14 | 07'26" | 01:32'02" | | 15 | 08'12" | 01:40'14" | | 16 | 06'46" | 01:47'00" | | 17 | 07'34" | 01:54'34" | | 18 | 05'51" | 02:00'25" | | 19 | 06'33" | 02:06'58" | | 20 | 05'54" | 02:12'52" | | 21 | 07'09" | 02:20'01" | | 22 | 06'40" | 02:26'41" | | 23 | 06'53" | 02:33'34" | | 24 | 05'53" | 02:39'27" | | 25 | 07'57" | 02:47'24" | | 26 | 05'55" | 02:53'19" | | 27 | 08'55" | 03:02'14" | | 28 | 07'48" | 03:10'02" | | 29 | 06'21" | 03:16'23" | | 30 | 07'56" | 03:24'19" | | 31 | 05'51" | 03:30'10" | | 32 | 06'10" | 03:36'20" | | 33 | 06'01" | 03:42'21" | | 34 | 08'39" | 03:51'00" | | 35 | 08'44" | 03:59'44" | | 36 | 09'58" | 04:09'42" | | 37 | 09'49" | 04:19'31" | | 38 | 10'19" | 04:29'50" | | 39 | 07'45" | 04:37'35" | | 40 | 07'02" | 04:44'37" | | 41 | 09'06" | 04:53'43" | | 42 | 11'36" | 05:05'19" | | 43 | 10'19" | 05:15'38" | | 43.2 | 06'06" | 05:17'02" |
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