|  全馬 | 04:28:25 | 06:21/km | 第6馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:28:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:56'00" | | 00:29'22" (+02'44") | | 00:30'22" (+03'44") | 00:59'23" (+03'23") | | 00:29'01" (+02'23") | | 00:27'40" (+01'02") | 00:58'45" (+02'45") | | 00:31'05" (+04'27") | | 00:34'10" (+07'32") | 01:14'03" (+18'03") | | 00:39'53" (+13'15") | |
日期: 2024-10-27 06:29 - 總爬升: 957 m - 平均心率: 171 - 卡路里: 1830 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 97.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'43") | 1000 / 1000 | | 2 | | 05'09" (+00'23") | 1000 / 2000 | | 3 | | 05'24" (+00'38") | 1000 / 3000 | | 4 | | 05'18" (+00'32") | 1000 / 4000 | | 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+01'27") | 1000 / 6000 | | 7 | | 06'37" (+01'51") | 1000 / 7000 | | 8 | | 04'52" (+00'06") | 1000 / 8000 | | 9 | | 05'44" (+00'58") | 1000 / 9000 | | 10 | | 05'53" (+01'07") | 1000 / 10000 | | 11 | | 05'59" (+01'13") | 1000 / 11000 | | 12 | | 05'14" (+00'28") | 1000 / 12000 | | 13 | | 06'03" (+01'17") | 1000 / 13000 | | 14 | | 05'49" (+01'03") | 1000 / 14000 | | 15 | | 07'15" (+02'29") | 1000 / 15000 | | 16 | | 06'49" (+02'03") | 1000 / 16000 | | 17 | | 05'45" (+00'59") | 1000 / 17000 | | 18 | | 05'01" (+00'15") | 1000 / 18000 | | 19 | | 05'39" (+00'53") | 1000 / 19000 | | 20 | | 05'45" (+00'59") | 1000 / 20000 | | 21 | | 06'07" (+01'21") | 1000 / 21000 | | 22 | | 05'47" (+01'01") | 1000 / 22000 | | 23 | | 05'01" (+00'15") | 1000 / 23000 | | 24 | | 04'46" | 1000 / 24000 | | 25 | | 05'55" (+01'09") | 1000 / 25000 | | 26 | | 06'40" (+01'54") | 1000 / 26000 | | 27 | | 07'41" (+02'55") | 1000 / 27000 | | 28 | | 05'49" (+01'03") | 1000 / 28000 | | 29 | | 05'07" (+00'21") | 1000 / 29000 | | 30 | | 05'46" (+01'00") | 1000 / 30000 | | 31 | | 05'13" (+00'27") | 1000 / 31000 | | 32 | | 05'22" (+00'36") | 1000 / 32000 | | 33 | | 07'06" (+02'20") | 1000 / 33000 | | 34 | | 08'14" (+03'28") | 1000 / 34000 | | 35 | | 08'13" (+03'27") | 1000 / 35000 | | 36 | | 08'40" (+03'54") | 1000 / 36000 | | 37 | | 09'49" (+05'03") | 1000 / 37000 | | 38 | | 07'24" (+02'38") | 1000 / 38000 | | 39 | | 05'53" (+01'07") | 1000 / 39000 | | 40 | | 08'04" (+03'18") | 1000 / 40000 | | 41 | | 08'32" (+03'46") | 1000 / 41000 | | 42 | | 08'22" (+03'36") | 1000 / 42000 | | 43 | | 05'06" (+00'20") | 647 / 42647 |
賽後評分: 全馬冰棒建議可以兩站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 333.23 km  必邁 風火輪 累積 : 342.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'09" | 00:10'38" | | 3 | 05'25" | 00:16'03" | | 4 | 05'18" | 00:21'21" | | 5 | 05'17" | 00:26'38" | | 6 | 06'14" | 00:32'52" | | 7 | 06'37" | 00:39'29" | | 8 | 04'53" | 00:44'22" | | 9 | 05'45" | 00:50'07" | | 10 | 05'53" | 00:56'00" | | 11 | 05'59" | 01:01'59" | | 12 | 05'14" | 01:07'13" | | 13 | 06'04" | 01:13'17" | | 14 | 05'49" | 01:19'06" | | 15 | 07'16" | 01:26'22" | | 16 | 06'49" | 01:33'11" | | 17 | 05'46" | 01:38'57" | | 18 | 05'01" | 01:43'58" | | 19 | 05'40" | 01:49'38" | | 20 | 05'45" | 01:55'23" | | 21 | 06'08" | 02:01'31" | | 22 | 05'48" | 02:07'19" | | 23 | 05'02" | 02:12'21" | | 24 | 04'47" | 02:17'08" | | 25 | 05'55" | 02:23'03" | | 26 | 06'41" | 02:29'44" | | 27 | 07'41" | 02:37'25" | | 28 | 05'49" | 02:43'14" | | 29 | 05'07" | 02:48'21" | | 30 | 05'47" | 02:54'08" | | 31 | 05'14" | 02:59'22" | | 32 | 05'22" | 03:04'44" | | 33 | 07'07" | 03:11'51" | | 34 | 08'14" | 03:20'05" | | 35 | 08'13" | 03:28'18" | | 36 | 08'41" | 03:36'59" | | 37 | 09'49" | 03:46'48" | | 38 | 07'25" | 03:54'13" | | 39 | 05'54" | 04:00'07" | | 40 | 08'04" | 04:08'11" | | 41 | 08'33" | 04:16'44" | | 42 | 08'22" | 04:25'06" | | 42.6 | 05'07" | 04:28'25" |
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