| 全馬 | 04:20:30 | 06:10/km | 第22馬官方成績 | 日期 | 2024-10-27 | 成績 | 04:20:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:55'49" | | 00:28'44" (+01'39") | | 00:29'15" (+02'10") | 00:57'38" (+01'49") | | 00:28'23" (+01'18") | | 00:27'25" (+00'20") | 00:58'24" (+02'35") | | 00:30'59" (+03'54") | | 00:32'26" (+05'21") | 01:09'12" (+13'23") | | 00:36'46" (+09'41") | |
日期: 2024-10-27 06:29 - 總爬升: 717 m - 平均心率: 151 - 卡路里: 2305 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'11") | 1000 / 1000 | 2 | | 05'16" (+00'17") | 1000 / 2000 | 3 | | 05'38" (+00'39") | 1000 / 3000 | 4 | | 05'34" (+00'35") | 1000 / 4000 | 5 | | 05'26" (+00'27") | 1000 / 5000 |
6 | | 05'44" (+00'45") | 1000 / 6000 | 7 | | 06'16" (+01'17") | 1000 / 7000 | 8 | | 05'08" (+00'09") | 1000 / 8000 | 9 | | 05'48" (+00'49") | 1000 / 9000 | 10 | | 05'45" (+00'46") | 1000 / 10000 | 11 | | 05'58" (+00'59") | 1000 / 11000 | 12 | | 05'23" (+00'24") | 1000 / 12000 | 13 | | 05'56" (+00'57") | 1000 / 13000 | 14 | | 05'30" (+00'31") | 1000 / 14000 | 15 | | 06'26" (+01'27") | 1000 / 15000 | 16 | | 06'34" (+01'35") | 1000 / 16000 | 17 | | 05'21" (+00'22") | 1000 / 17000 | 18 | | 04'59" | 1000 / 18000 | 19 | | 05'30" (+00'31") | 1000 / 19000 | 20 | | 05'58" (+00'59") | 1000 / 20000 | 21 | | 05'28" (+00'29") | 1000 / 21000 | 22 | | 05'37" (+00'38") | 1000 / 22000 | 23 | | 05'26" (+00'27") | 1000 / 23000 | 24 | | 05'14" (+00'15") | 1000 / 24000 | 25 | | 05'38" (+00'39") | 1000 / 25000 | 26 | | 05'58" (+00'59") | 1000 / 26000 | 27 | | 07'04" (+02'05") | 1000 / 27000 | 28 | | 06'40" (+01'41") | 1000 / 28000 | 29 | | 05'27" (+00'28") | 1000 / 29000 | 30 | | 05'48" (+00'49") | 1000 / 30000 | 31 | | 05'19" (+00'20") | 1000 / 31000 | 32 | | 05'33" (+00'34") | 1000 / 32000 | 33 | | 05'47" (+00'48") | 1000 / 33000 | 34 | | 07'40" (+02'41") | 1000 / 34000 | 35 | | 08'04" (+03'05") | 1000 / 35000 | 36 | | 07'29" (+02'30") | 1000 / 36000 | 37 | | 08'32" (+03'33") | 1000 / 37000 | 38 | | 07'57" (+02'58") | 1000 / 38000 | 39 | | 06'08" (+01'09") | 1000 / 39000 | 40 | | 06'37" (+01'38") | 1000 / 40000 | 41 | | 06'50" (+01'51") | 1000 / 41000 | 42 | | 07'24" (+02'25") | 1000 / 42000 | 43 | | 05'47" (+00'48") | 992 / 42992 |
新竹ichuuchinn 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'16" | 00:10'26" | 3 | 05'39" | 00:16'05" | 4 | 05'34" | 00:21'39" | 5 | 05'26" | 00:27'05" | 6 | 05'45" | 00:32'50" | 7 | 06'17" | 00:39'07" | 8 | 05'08" | 00:44'15" | 9 | 05'48" | 00:50'03" | 10 | 05'46" | 00:55'49" | 11 | 05'59" | 01:01'48" | 12 | 05'23" | 01:07'11" | 13 | 05'56" | 01:13'07" | 14 | 05'30" | 01:18'37" | 15 | 06'27" | 01:25'04" | 16 | 06'34" | 01:31'38" | 17 | 05'22" | 01:37'00" | 18 | 04'59" | 01:41'59" | 19 | 05'30" | 01:47'29" | 20 | 05'58" | 01:53'27" | 21 | 05'29" | 01:58'56" | 22 | 05'37" | 02:04'33" | 23 | 05'26" | 02:09'59" | 24 | 05'14" | 02:15'13" | 25 | 05'39" | 02:20'52" | 26 | 05'58" | 02:26'50" | 27 | 07'05" | 02:33'55" | 28 | 06'40" | 02:40'35" | 29 | 05'28" | 02:46'03" | 30 | 05'48" | 02:51'51" | 31 | 05'20" | 02:57'11" | 32 | 05'33" | 03:02'44" | 33 | 05'48" | 03:08'32" | 34 | 07'40" | 03:16'12" | 35 | 08'05" | 03:24'17" | 36 | 07'30" | 03:31'47" | 37 | 08'32" | 03:40'19" | 38 | 07'58" | 03:48'17" | 39 | 06'09" | 03:54'26" | 40 | 06'37" | 04:01'03" | 41 | 06'50" | 04:07'53" | 42 | 07'25" | 04:15'18" | 43.0 | 05'46" | 04:21'02" |
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