| 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.40 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'55" | 00:09'48" | | 3 | 05'06" | 00:14'54" | | 4 | 05'02" | 00:19'56" | | 5 | 04'54" | 00:24'50" | | 6 | 05'40" | 00:30'30" | | 7 | 06'11" | 00:36'41" | | 8 | 04'40" | 00:41'21" | | 9 | 05'19" | 00:46'40" | | 10 | 05'07" | 00:51'47" | | 11 | 05'35" | 00:57'22" | | 12 | 05'02" | 01:02'24" | | 13 | 05'36" | 01:08'00" | | 14 | 05'15" | 01:13'15" | | 15 | 06'34" | 01:19'49" | | 16 | 06'30" | 01:26'19" | | 17 | 05'27" | 01:31'46" | | 18 | 04'57" | 01:36'43" | | 19 | 05'27" | 01:42'10" | | 20 | 05'36" | 01:47'46" | | 21 | 06'00" | 01:53'46" | | 22 | 05'30" | 01:59'16" | | 23 | 05'12" | 02:04'28" | | 24 | 04'58" | 02:09'26" | | 25 | 05'21" | 02:14'47" | | 26 | 05'38" | 02:20'25" | | 27 | 07'38" | 02:28'03" | | 28 | 06'52" | 02:34'55" | | 29 | 05'08" | 02:40'03" | | 30 | 05'38" | 02:45'41" | | 31 | 05'05" | 02:50'46" | | 32 | 05'17" | 02:56'03" | | 33 | 06'29" | 03:02'32" | | 34 | 08'44" | 03:11'16" | | 35 | 09'15" | 03:20'31" | | 36 | 09'13" | 03:29'44" | | 37 | 09'59" | 03:39'43" | | 38 | 09'39" | 03:49'22" | | 39 | 05'46" | 03:55'08" | | 40 | 07'17" | 04:02'25" | | 41 | 09'06" | 04:11'31" | | 42 | 10'19" | 04:21'50" | | 43 | 04'47" | 04:26'37" | | 43.1 | 04'15" | 04:27'14" |
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