|  全馬 | 03:49:20 | 05:26/km | 第15馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 03:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" | 00:48'16" | | 00:24'27" (+00'38") | | 00:24'37" (+00'48") | 00:49'36" (+01'20") | | 00:24'59" (+01'10") | | 00:25'31" (+01'42") | 00:52'22" (+04'06") | | 00:26'51" (+03'02") | | 00:31'14" (+07'25") | 01:04'47" (+16'31") | | 00:33'33" (+09'44") | |
日期: 2024-10-27 05:10 - 平均心率: 147 - 卡路里: 2312 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'16") | 2108 / 2108 | | 2 | | 04'33" | 1000 / 3108 | | 3 | | 04'48" (+00'15") | 1000 / 4108 | | 4 | | 04'44" (+00'11") | 1000 / 5108 | | 5 | | 04'42" (+00'09") | 1000 / 6108 |
| 6 | | 04'37" (+00'04") | 1000 / 7108 | | 7 | | 04'47" (+00'14") | 1000 / 8108 | | 8 | | 04'45" (+00'12") | 1000 / 9108 | | 9 | | 05'34" (+01'01") | 1000 / 10108 | | 10 | | 04'51" (+00'18") | 1000 / 11108 | | 11 | | 04'51" (+00'18") | 1000 / 12108 | | 12 | | 04'57" (+00'24") | 1000 / 13108 | | 13 | | 05'01" (+00'28") | 1000 / 14108 | | 14 | | 04'53" (+00'20") | 1000 / 15108 | | 15 | | 04'59" (+00'26") | 1000 / 16108 | | 16 | | 05'25" (+00'52") | 1000 / 17108 | | 17 | | 04'51" (+00'18") | 1000 / 18108 | | 18 | | 04'51" (+00'18") | 1000 / 19108 | | 19 | | 04'54" (+00'21") | 1000 / 20108 | | 20 | | 04'50" (+00'17") | 1000 / 21108 | | 21 | | 04'58" (+00'25") | 1000 / 22108 | | 22 | | 04'48" (+00'15") | 1000 / 23108 | | 23 | | 05'13" (+00'40") | 1000 / 24108 | | 24 | | 05'36" (+01'03") | 1000 / 25108 | | 25 | | 04'58" (+00'25") | 1000 / 26108 | | 26 | | 05'12" (+00'39") | 1000 / 27108 | | 27 | | 05'35" (+01'02") | 1000 / 28108 | | 28 | | 05'35" (+01'02") | 1000 / 29108 | | 29 | | 05'34" (+01'01") | 1000 / 30108 | | 30 | | 06'26" (+01'53") | 1000 / 31108 | | 31 | | 06'06" (+01'33") | 1000 / 32108 | | 32 | | 06'20" (+01'47") | 1000 / 33108 | | 33 | | 06'13" (+01'40") | 1000 / 34108 | | 34 | | 06'04" (+01'31") | 1000 / 35108 | | 35 | | 07'16" (+02'43") | 1000 / 36108 | | 36 | | 06'30" (+01'57") | 1000 / 37108 | | 37 | | 06'17" (+01'44") | 1000 / 38108 | | 38 | | 07'00" (+02'27") | 1000 / 39108 | | 39 | | 06'33" (+02'00") | 1000 / 40108 | | 40 | | 06'26" (+01'53") | 1000 / 41108 | | 41 | | 05'11" (+00'38") | 1000 / 42108 | | 42 | | 05'03" (+00'30") | 413 / 42522 |
第一次遇到這時節台北這麼熱的天氣，22K後就爆了⋯⋯ 賽前宣言: 無傷完賽 賽後評分: 補給與賽道規劃很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 360.91 km  Nkie Vapor-fly next%3 累積 : 284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'31" | 00:09'36" | | 3 | 04'42" | 00:14'18" | | 4 | 04'47" | 00:19'05" | | 5 | 04'44" | 00:23'49" | | 6 | 04'44" | 00:28'33" | | 7 | 04'37" | 00:33'10" | | 8 | 04'46" | 00:37'56" | | 9 | 04'45" | 00:42'41" | | 10 | 05'35" | 00:48'16" | | 11 | 04'52" | 00:53'08" | | 12 | 04'50" | 00:57'58" | | 13 | 04'54" | 01:02'52" | | 14 | 05'03" | 01:07'55" | | 15 | 04'58" | 01:12'53" | | 16 | 04'57" | 01:17'50" | | 17 | 05'27" | 01:23'17" | | 18 | 04'52" | 01:28'09" | | 19 | 04'51" | 01:33'00" | | 20 | 04'52" | 01:37'52" | | 21 | 04'54" | 01:42'46" | | 22 | 04'58" | 01:47'44" | | 23 | 04'48" | 01:52'32" | | 24 | 05'10" | 01:57'42" | | 25 | 05'41" | 02:03'23" | | 26 | 04'55" | 02:08'18" | | 27 | 05'12" | 02:13'30" | | 28 | 05'33" | 02:19'03" | | 29 | 05'35" | 02:24'38" | | 30 | 05'36" | 02:30'14" | | 31 | 06'23" | 02:36'37" | | 32 | 06'09" | 02:42'46" | | 33 | 06'16" | 02:49'02" | | 34 | 06'18" | 02:55'20" | | 35 | 06'08" | 03:01'28" | | 36 | 07'12" | 03:08'40" | | 37 | 06'34" | 03:15'14" | | 38 | 06'12" | 03:21'26" | | 39 | 07'02" | 03:28'28" | | 40 | 06'33" | 03:35'01" | | 41 | 06'29" | 03:41'30" | | 42 | 05'16" | 03:46'46" | | 42.5 | 05'02" | 03:49'24" |
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