| 賽後評分: 非常棒的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 176.92 km  子母鱷魚 藍綠1 累積 : 534.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'15" | 00:10'31" | | 3 | 05'26" | 00:15'57" | | 4 | 05'26" | 00:21'23" | | 5 | 05'14" | 00:26'37" | | 6 | 05'54" | 00:32'31" | | 7 | 06'27" | 00:38'58" | | 8 | 05'09" | 00:44'07" | | 9 | 05'46" | 00:49'53" | | 10 | 05'44" | 00:55'37" | | 11 | 05'19" | 01:00'56" | | 12 | 04'56" | 01:05'52" | | 13 | 05'26" | 01:11'18" | | 14 | 05'13" | 01:16'31" | | 15 | 06'52" | 01:23'23" | | 16 | 06'06" | 01:29'29" | | 17 | 05'28" | 01:34'57" | | 18 | 04'52" | 01:39'49" | | 19 | 06'30" | 01:46'19" | | 20 | 05'27" | 01:51'46" | | 21 | 05'52" | 01:57'38" | | 22 | 05'27" | 02:03'05" | | 23 | 05'01" | 02:08'06" | | 24 | 04'52" | 02:12'58" | | 25 | 05'37" | 02:18'35" | | 26 | 06'04" | 02:24'39" | | 27 | 06'42" | 02:31'21" | | 28 | 06'04" | 02:37'25" | | 29 | 05'13" | 02:42'38" | | 30 | 06'21" | 02:48'59" | | 31 | 05'09" | 02:54'08" | | 32 | 05'17" | 02:59'25" | | 33 | 06'49" | 03:06'14" | | 34 | 07'13" | 03:13'27" | | 35 | 07'32" | 03:20'59" | | 36 | 07'37" | 03:28'36" | | 37 | 09'05" | 03:37'41" | | 38 | 07'31" | 03:45'12" | | 39 | 05'36" | 03:50'48" | | 40 | 06'47" | 03:57'35" | | 41 | 07'37" | 04:05'12" | | 42 | 08'25" | 04:13'37" | | 42.9 | 05'21" | 04:18'24" |
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