37.3 km | 05:24:19 | 08:42/km日期: 2024-10-27 05:11 - 平均心率: 145 - 卡路里: 2097 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79.6
Pace: 07'07" / 06'44" / 06'47" / 06'37" / 06'43" / 06'39" / 06'46" / 07'08" / 06'45" / 07'57" / 07'01" / 07'04" / 07'14" / 09'25" / 08'09" / 08'34" / 08'35" / 08'40" / 08'24" / 07'45" / 09'28" / 09'01" / 08'47" / 09'32" / 09'44" / 10'03" / 09'23" / 11'30" / 09'57" / 10'29" / 10'07" / 10'54" / 10'54" / 08'42" / 10'14" / 12'50" / 10'04" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'44" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'45" (+00'08") | 1000 / 7000 |
| 8 | | 07'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'44" (+00'07") | 1000 / 9000 |
| 10 | | 07'57" (+01'20") | 1000 / 10000 |
| 11 | | 07'00" (+00'23") | 1000 / 11000 |
| 12 | | 07'04" (+00'27") | 1000 / 12000 |
| 13 | | 07'13" (+00'36") | 1000 / 13000 |
| 14 | | 09'24" (+02'47") | 1000 / 14000 |
| 15 | | 08'08" (+01'31") | 1000 / 15000 |
| 16 | | 08'34" (+01'57") | 1000 / 16000 |
| 17 | | 08'35" (+01'58") | 1000 / 17000 |
| 18 | | 08'39" (+02'02") | 1000 / 18000 |
| 19 | | 08'24" (+01'47") | 1000 / 19000 |
| 20 | | 07'44" (+01'07") | 1000 / 20000 |
| 21 | | 09'28" (+02'51") | 1000 / 21000 |
| 22 | | 09'00" (+02'23") | 1000 / 22000 |
| 23 | | 08'47" (+02'10") | 1000 / 23000 |
| 24 | | 09'31" (+02'54") | 1000 / 24000 |
| 25 | | 09'44" (+03'07") | 1000 / 25000 |
| 26 | | 10'02" (+03'25") | 1000 / 26000 |
| 27 | | 09'23" (+02'46") | 1000 / 27000 |
| 28 | | 11'29" (+04'52") | 1000 / 28000 |
| 29 | | 09'57" (+03'20") | 1000 / 29000 |
| 30 | | 10'28" (+03'51") | 1000 / 30000 |
| 31 | | 10'06" (+03'29") | 1000 / 31000 |
| 32 | | 10'54" (+04'17") | 1000 / 32000 |
| 33 | | 10'53" (+04'16") | 1000 / 33000 |
| 34 | | 08'41" (+02'04") | 1000 / 34000 |
| 35 | | 10'13" (+03'36") | 1000 / 35000 |
| 36 | | 12'50" (+06'13") | 1000 / 36000 |
| 37 | | 10'03" (+03'26") | 1000 / 37000 |
| 38 | | 10'17" (+03'40") | 253 / 37253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 77.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 06'39" | 00:40'37" |
| 7 | 06'46" | 00:47'23" |
| 8 | 07'08" | 00:54'31" |
| 9 | 06'45" | 01:01'16" |
| 10 | 07'57" | 01:09'13" |
| 11 | 07'01" | 01:16'14" |
| 12 | 07'04" | 01:23'18" |
| 13 | 07'14" | 01:30'32" |
| 14 | 09'25" | 01:39'57" |
| 15 | 08'09" | 01:48'06" |
| 16 | 08'34" | 01:56'40" |
| 17 | 08'35" | 02:05'15" |
| 18 | 08'40" | 02:13'55" |
| 19 | 08'24" | 02:22'19" |
| 20 | 07'45" | 02:30'04" |
| 21 | 09'28" | 02:39'32" |
| 22 | 09'01" | 02:48'33" |
| 23 | 08'47" | 02:57'20" |
| 24 | 09'32" | 03:06'52" |
| 25 | 09'44" | 03:16'36" |
| 26 | 10'03" | 03:26'39" |
| 27 | 09'23" | 03:36'02" |
| 28 | 11'30" | 03:47'32" |
| 29 | 09'57" | 03:57'29" |
| 30 | 10'29" | 04:07'58" |
| 31 | 10'07" | 04:18'05" |
| 32 | 10'54" | 04:28'59" |
| 33 | 10'54" | 04:39'53" |
| 34 | 08'42" | 04:48'35" |
| 35 | 10'14" | 04:58'49" |
| 36 | 12'50" | 05:11'39" |
| 37 | 10'04" | 05:21'43" |
| 37.3 | 10'15" | 05:24'19" |
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