30.6 km | 04:23:00 | 08:36/km日期: 2024-10-27 05:05 - 卡路里: 1512 Cal - 溫度: 27°C - 濕度: 79.6
Pace: 13'21" / 07'17" / 07'17" / 07'05" / 07'04" / 07'07" / 07'24" / 07'38" / 07'15" / 10'03" / 07'12" / 07'28" / 07'27" / 07'55" / 07'45" / 07'44" / 07'52" / 07'52" / 07'41" / 07'54" / 08'37" / 08'01" / 07'36" / 07'33" / 09'15" / 07'41" / 08'24" / 11'56" / 14'28" / 12'22" / 15'58" /
10月累積里程 : 73.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 07'17" | 00:20'38" |
| 3 | 07'17" | 00:27'55" |
| 4 | 07'05" | 00:35'00" |
| 5 | 07'04" | 00:42'04" |
| 6 | 07'07" | 00:49'11" |
| 7 | 07'24" | 00:56'35" |
| 8 | 07'38" | 01:04'13" |
| 9 | 07'15" | 01:11'28" |
| 10 | 10'03" | 01:21'31" |
| 11 | 07'12" | 01:28'43" |
| 12 | 07'28" | 01:36'11" |
| 13 | 07'27" | 01:43'38" |
| 14 | 07'55" | 01:51'33" |
| 15 | 07'45" | 01:59'18" |
| 16 | 07'44" | 02:07'02" |
| 17 | 07'52" | 02:14'54" |
| 18 | 07'52" | 02:22'46" |
| 19 | 07'41" | 02:30'27" |
| 20 | 07'54" | 02:38'21" |
| 21 | 08'37" | 02:46'58" |
| 22 | 08'01" | 02:54'59" |
| 23 | 07'36" | 03:02'35" |
| 24 | 07'33" | 03:10'08" |
| 25 | 09'15" | 03:19'23" |
| 26 | 07'41" | 03:27'04" |
| 27 | 08'24" | 03:35'28" |
| 28 | 11'56" | 03:47'24" |
| 29 | 14'28" | 04:01'52" |
| 30 | 12'22" | 04:14'14" |
| 30.6 | 15'54" | 04:23'01" |
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