| 賽前宣言: 無傷完賽 賽後評分: 虐 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 465.55 km  NIKE 慢跑鞋 累積 : 7680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'24" | 00:11'30" | | 3 | 05'22" | 00:16'52" | | 4 | 05'24" | 00:22'16" | | 5 | 05'21" | 00:27'37" | | 6 | 05'22" | 00:32'59" | | 7 | 05'17" | 00:38'16" | | 8 | 04'58" | 00:43'14" | | 9 | 05'09" | 00:48'23" | | 10 | 05'13" | 00:53'36" | | 11 | 05'13" | 00:58'49" | | 12 | 05'14" | 01:04'03" | | 13 | 05'24" | 01:09'27" | | 14 | 05'20" | 01:14'47" | | 15 | 05'27" | 01:20'14" | | 16 | 05'18" | 01:25'32" | | 17 | 05'33" | 01:31'05" | | 18 | 05'28" | 01:36'33" | | 19 | 05'24" | 01:41'57" | | 20 | 05'29" | 01:47'26" | | 21 | 05'46" | 01:53'12" | | 22 | 05'37" | 01:58'49" | | 23 | 05'13" | 02:04'02" | | 24 | 05'36" | 02:09'38" | | 25 | 05'28" | 02:15'06" | | 26 | 05'22" | 02:20'28" | | 27 | 05'53" | 02:26'21" | | 28 | 05'38" | 02:31'59" | | 29 | 05'37" | 02:37'36" | | 30 | 05'45" | 02:43'21" | | 31 | 06'03" | 02:49'24" | | 32 | 05'54" | 02:55'18" | | 33 | 05'56" | 03:01'14" | | 34 | 05'35" | 03:06'49" | | 35 | 06'03" | 03:12'52" | | 36 | 06'37" | 03:19'29" | | 37 | 06'32" | 03:26'01" | | 38 | 06'30" | 03:32'31" | | 39 | 07'30" | 03:40'01" | | 40 | 06'42" | 03:46'43" | | 41 | 06'25" | 03:53'08" | | 42 | 05'59" | 03:59'07" | | 42.6 | 07'10" | 04:03'28" |
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