|  全馬 | 03:37:50 | 05:09/km| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 03:37:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+03'41") | 00:48'45" | | 00:22'32" | | 00:24'25" (+01'53") | 00:48'59" (+00'14") | | 00:24'34" (+02'02") | | 00:24'33" (+02'01") | 00:49'46" (+01'01") | | 00:25'13" (+02'41") | | 00:26'17" (+03'45") | 00:55'12" (+06'27") | | 00:28'55" (+06'23") | |
日期: 2024-10-27 05:10 - 地點: 總統府---大佳河濱 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 2467 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'29") | 1000 / 1000 | | 2 | | 05'19" (+00'56") | 1000 / 2000 | | 3 | | 05'22" (+00'59") | 1000 / 3000 | | 4 | | 04'56" (+00'33") | 1000 / 4000 | | 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 | | 7 | | 04'23" | 1000 / 7000 | | 8 | | 04'26" (+00'03") | 1000 / 8000 | | 9 | | 04'40" (+00'17") | 1000 / 9000 | | 10 | | 04'29" (+00'06") | 1000 / 10000 | | 11 | | 04'44" (+00'21") | 1000 / 11000 | | 12 | | 04'54" (+00'31") | 1000 / 12000 | | 13 | | 04'50" (+00'27") | 1000 / 13000 | | 14 | | 04'54" (+00'31") | 1000 / 14000 | | 15 | | 05'00" (+00'37") | 1000 / 15000 | | 16 | | 04'50" (+00'27") | 1000 / 16000 | | 17 | | 05'00" (+00'37") | 1000 / 17000 | | 18 | | 04'59" (+00'36") | 1000 / 18000 | | 19 | | 04'52" (+00'29") | 1000 / 19000 | | 20 | | 04'51" (+00'28") | 1000 / 20000 | | 21 | | 04'59" (+00'36") | 1000 / 21000 | | 22 | | 04'37" (+00'14") | 1000 / 22000 | | 23 | | 04'34" (+00'11") | 1000 / 23000 | | 24 | | 04'49" (+00'26") | 1000 / 24000 | | 25 | | 05'32" (+01'09") | 1000 / 25000 | | 26 | | 04'58" (+00'35") | 1000 / 26000 | | 27 | | 05'05" (+00'42") | 1000 / 27000 | | 28 | | 05'12" (+00'49") | 1000 / 28000 | | 29 | | 04'59" (+00'36") | 1000 / 29000 | | 30 | | 04'56" (+00'33") | 1000 / 30000 | | 31 | | 05'05" (+00'42") | 1000 / 31000 | | 32 | | 05'20" (+00'57") | 1000 / 32000 | | 33 | | 05'15" (+00'52") | 1000 / 33000 | | 34 | | 05'14" (+00'51") | 1000 / 34000 | | 35 | | 05'20" (+00'57") | 1000 / 35000 | | 36 | | 05'39" (+01'16") | 1000 / 36000 | | 37 | | 06'02" (+01'39") | 1000 / 37000 | | 38 | | 05'22" (+00'59") | 1000 / 38000 | | 39 | | 06'00" (+01'37") | 1000 / 39000 | | 40 | | 05'49" (+01'26") | 1000 / 40000 | | 41 | | 05'30" (+01'07") | 1000 / 41000 | | 42 | | 05'36" (+01'13") | 1000 / 42000 | | 43 | | 05'34" (+01'11") | 718 / 42718 |
台北馬暖身賽（長榮馬）雖說沒達到預期，但今狀況沒有很好 也給自己打75分 還有進步空間 再修正 再努力囉 😉💪 賽後評分: 果汁冰沙 太讚了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 402.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'19" | 00:11'11" | | 3 | 05'22" | 00:16'33" | | 4 | 04'57" | 00:21'30" | | 5 | 04'43" | 00:26'13" | | 6 | 04'32" | 00:30'45" | | 7 | 04'24" | 00:35'09" | | 8 | 04'27" | 00:39'36" | | 9 | 04'40" | 00:44'16" | | 10 | 04'29" | 00:48'45" | | 11 | 04'45" | 00:53'30" | | 12 | 05'02" | 00:58'32" | | 13 | 04'43" | 01:03'15" | | 14 | 04'55" | 01:08'10" | | 15 | 05'00" | 01:13'10" | | 16 | 04'50" | 01:18'00" | | 17 | 05'01" | 01:23'01" | | 18 | 04'59" | 01:28'00" | | 19 | 04'53" | 01:32'53" | | 20 | 04'51" | 01:37'44" | | 21 | 04'59" | 01:42'43" | | 22 | 04'38" | 01:47'21" | | 23 | 04'34" | 01:51'55" | | 24 | 04'50" | 01:56'45" | | 25 | 05'32" | 02:02'17" | | 26 | 04'59" | 02:07'16" | | 27 | 05'06" | 02:12'22" | | 28 | 05'12" | 02:17'34" | | 29 | 04'59" | 02:22'33" | | 30 | 04'57" | 02:27'30" | | 31 | 05'05" | 02:32'35" | | 32 | 05'21" | 02:37'56" | | 33 | 05'16" | 02:43'12" | | 34 | 05'14" | 02:48'26" | | 35 | 05'21" | 02:53'47" | | 36 | 05'40" | 02:59'27" | | 37 | 06'02" | 03:05'29" | | 38 | 05'23" | 03:10'52" | | 39 | 06'01" | 03:16'53" | | 40 | 05'49" | 03:22'42" | | 41 | 05'31" | 03:28'13" | | 42 | 05'37" | 03:33'50" | | 42.7 | 05'34" | 03:37'50" |
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