半馬 | 01:48:30 | 05:08/km | 第26半馬官方成績 |
日期 | 2024-10-27 |
成績 | 01:48:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'14" (+01'01") | 00:52'04" (+01'22") |
| 00:25'50" (+00'37") |
| 00:25'29" (+00'16") | 00:50'42" |
| 00:25'13" |
|
日期: 2024-10-27 05:25 - 平均心率: 167 - 卡路里: 1233 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79.6
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'39") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'11") | 1000 / 3000 |
4 | | 05'12" (+00'17") | 1000 / 4000 |
5 | | 05'05" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'13") | 1000 / 6000 |
7 | | 05'08" (+00'13") | 1000 / 7000 |
8 | | 05'15" (+00'20") | 1000 / 8000 |
9 | | 05'03" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'18") | 1000 / 10000 |
11 | | 05'05" (+00'10") | 1000 / 11000 |
12 | | 05'08" (+00'13") | 1000 / 12000 |
13 | | 05'05" (+00'10") | 1000 / 13000 |
14 | | 05'02" (+00'07") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 05'03" (+00'08") | 1000 / 17000 |
18 | | 05'05" (+00'10") | 1000 / 18000 |
19 | | 05'02" (+00'07") | 1000 / 19000 |
20 | | 05'06" (+00'11") | 1000 / 20000 |
21 | | 04'55" | 1000 / 21000 |
22 | | 04'34" | 178 / 21178 |
賽前宣言: 延續每年目標,期許自己今年能進100的目標,加油加油。
賽後評分: 都很好,只有一點,領衣保袋劃號碼布標記劃到衣服上害我回家要趕快洗衣服。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
227.26 km ASICS MAGIC SPEED 4 螢光綠 累積 :
21.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 05'07" | 00:15'56" |
4 | 05'13" | 00:21'09" |
5 | 05'05" | 00:26'14" |
6 | 05'09" | 00:31'23" |
7 | 05'08" | 00:36'31" |
8 | 05'16" | 00:41'47" |
9 | 05'03" | 00:46'50" |
10 | 05'14" | 00:52'04" |
11 | 05'06" | 00:57'10" |
12 | 05'08" | 01:02'18" |
13 | 05'05" | 01:07'23" |
14 | 05'03" | 01:12'26" |
15 | 05'07" | 01:17'33" |
16 | 04'55" | 01:22'28" |
17 | 05'04" | 01:27'32" |
18 | 05'05" | 01:32'37" |
19 | 05'02" | 01:37'39" |
20 | 05'07" | 01:42'46" |
21 | 04'55" | 01:47'41" |
21.2 | 04'40" | 01:48'31" |