11.1 km | 00:55:50 | 05:02/km日期: 2016-10-03 05:36 - 總爬升: 424 m - 平均心率: 137 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 05'17" / 05'22" / 05'23" / 05'04" / 05'17" / 04'58" / 05'03" / 04'46" / 04'56" / 04'36" / 04'57" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 03'22" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 04'58" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 04'46" | 00:41'10" |
| 9 | 04'56" | 00:46'06" |
| 10 | 04'36" | 00:50'42" |
| 11 | 04'57" | 00:55'39" |
| 11.1 | 03'27" | 00:55'51" |
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