16.0 km | 01:16:40 | 04:47/km日期: 2024-10-26 16:51 - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78.8
Pace: 06'40" / 06'48" / 05'53" / 04'53" / 04'45" / 04'37" / 04'40" / 04'37" / 04'48" / 04'35" / 04'34" / 04'38" / 05'00" / 04'34" / 04'36" / 04'28" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" (+00'12") | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" (+00'08") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 05'20" (+00'53") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 239.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 05'53" | 00:19'21" |
| 4 | 04'53" | 00:24'14" |
| 5 | 04'45" | 00:28'59" |
| 6 | 04'37" | 00:33'36" |
| 7 | 04'40" | 00:38'16" |
| 8 | 04'37" | 00:42'53" |
| 9 | 04'48" | 00:47'41" |
| 10 | 04'35" | 00:52'16" |
| 11 | 04'34" | 00:56'50" |
| 12 | 04'38" | 01:01'28" |
| 13 | 05'00" | 01:06'28" |
| 14 | 04'34" | 01:11'02" |
| 15 | 04'36" | 01:15'38" |
| 16 | 04'28" | 01:20'06" |
| 16.0 | 18'27" | 01:20'28" |
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