45.9 km | 07:17:55 | 09:33/km日期: 2024-10-26 06:00 - 總爬升: 442 m - 平均心率: 122 - 卡路里: 3112 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 97.6
Pace: 07'26" / 08'39" / 08'11" / 09'35" / 10'13" / 09'46" / 08'13" / 06'57" / 08'24" / 07'01" / 08'19" / 07'47" / 09'58" / 07'58" / 10'06" / 08'57" / 09'33" / 10'12" / 10'17" / 09'15" / 10'00" / 10'02" / 10'00" / 10'38" / 10'39" / 10'51" / 12'05" / 10'51" / 11'06" / 11'22" / 11'55" / 12'31" / 12'54" / 12'22" / 13'01" / 14'02" / 15'18" / 14'54" / 17'00" / 14'20" / 06'09" / 01'40" / 01'24" / 01'12" / 01'40" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+06'14") | 1000 / 1000 |
| 2 | | 08'39" (+07'28") | 1000 / 2000 |
| 3 | | 08'11" (+07'00") | 1000 / 3000 |
| 4 | | 09'34" (+08'23") | 1000 / 4000 |
| 5 | | 10'13" (+09'02") | 1000 / 5000 |
| 6 | | 09'45" (+08'34") | 1000 / 6000 |
| 7 | | 08'12" (+07'01") | 1000 / 7000 |
| 8 | | 06'57" (+05'46") | 1000 / 8000 |
| 9 | | 08'23" (+07'12") | 1000 / 9000 |
| 10 | | 07'00" (+05'49") | 1000 / 10000 |
| 11 | | 08'19" (+07'08") | 1000 / 11000 |
| 12 | | 07'46" (+06'35") | 1000 / 12000 |
| 13 | | 09'57" (+08'46") | 1000 / 13000 |
| 14 | | 07'58" (+06'47") | 1000 / 14000 |
| 15 | | 10'05" (+08'54") | 1000 / 15000 |
| 16 | | 08'57" (+07'46") | 1000 / 16000 |
| 17 | | 09'33" (+08'22") | 1000 / 17000 |
| 18 | | 10'11" (+09'00") | 1000 / 18000 |
| 19 | | 10'17" (+09'06") | 1000 / 19000 |
| 20 | | 09'15" (+08'04") | 1000 / 20000 |
| 21 | | 10'00" (+08'49") | 1000 / 21000 |
| 22 | | 10'01" (+08'50") | 1000 / 22000 |
| 23 | | 10'00" (+08'49") | 1000 / 23000 |
| 24 | | 10'37" (+09'26") | 1000 / 24000 |
| 25 | | 10'39" (+09'28") | 1000 / 25000 |
| 26 | | 10'50" (+09'39") | 1000 / 26000 |
| 27 | | 12'04" (+10'53") | 1000 / 27000 |
| 28 | | 10'51" (+09'40") | 1000 / 28000 |
| 29 | | 11'05" (+09'54") | 1000 / 29000 |
| 30 | | 11'22" (+10'11") | 1000 / 30000 |
| 31 | | 11'55" (+10'44") | 1000 / 31000 |
| 32 | | 12'31" (+11'20") | 1000 / 32000 |
| 33 | | 12'53" (+11'42") | 1000 / 33000 |
| 34 | | 12'21" (+11'10") | 1000 / 34000 |
| 35 | | 13'01" (+11'50") | 1000 / 35000 |
| 36 | | 14'02" (+12'51") | 1000 / 36000 |
| 37 | | 15'18" (+14'07") | 1000 / 37000 |
| 38 | | 14'53" (+13'42") | 1000 / 38000 |
| 39 | | 17'00" (+15'49") | 1000 / 39000 |
| 40 | | 14'19" (+13'08") | 1000 / 40000 |
| 41 | | 06'09" (+04'58") | 1000 / 41000 |
| 42 | | 01'39" (+00'28") | 1000 / 42000 |
| 43 | | 01'24" (+00'13") | 1000 / 43000 |
| 44 | | 01'11" | 1000 / 44000 |
| 45 | | 01'40" (+00'29") | 1000 / 45000 |
| 46 | | 03'46" (+02'35") | 853 / 45853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'39" | 00:16'05" |
| 3 | 08'11" | 00:24'16" |
| 4 | 09'35" | 00:33'51" |
| 5 | 10'13" | 00:44'04" |
| 6 | 09'46" | 00:53'50" |
| 7 | 08'13" | 01:02'03" |
| 8 | 06'57" | 01:09'00" |
| 9 | 08'24" | 01:17'24" |
| 10 | 07'01" | 01:24'25" |
| 11 | 08'19" | 01:32'44" |
| 12 | 07'47" | 01:40'31" |
| 13 | 09'58" | 01:50'29" |
| 14 | 07'58" | 01:58'27" |
| 15 | 10'06" | 02:08'33" |
| 16 | 08'57" | 02:17'30" |
| 17 | 09'33" | 02:27'03" |
| 18 | 10'12" | 02:37'15" |
| 19 | 10'17" | 02:47'32" |
| 20 | 09'15" | 02:56'47" |
| 21 | 10'00" | 03:06'47" |
| 22 | 10'02" | 03:16'49" |
| 23 | 10'00" | 03:26'49" |
| 24 | 10'38" | 03:37'27" |
| 25 | 10'39" | 03:48'06" |
| 26 | 10'51" | 03:58'57" |
| 27 | 12'05" | 04:11'02" |
| 28 | 10'51" | 04:21'53" |
| 29 | 11'06" | 04:32'59" |
| 30 | 11'22" | 04:44'21" |
| 31 | 11'55" | 04:56'16" |
| 32 | 12'31" | 05:08'47" |
| 33 | 12'54" | 05:21'41" |
| 34 | 12'22" | 05:34'03" |
| 35 | 13'01" | 05:47'04" |
| 36 | 14'02" | 06:01'06" |
| 37 | 15'18" | 06:16'24" |
| 38 | 14'54" | 06:31'18" |
| 39 | 17'00" | 06:48'18" |
| 40 | 14'20" | 07:02'38" |
| 41 | 06'09" | 07:08'47" |
| 42 | 01'40" | 07:10'27" |
| 43 | 01'24" | 07:11'51" |
| 44 | 01'12" | 07:13'03" |
| 45 | 01'40" | 07:14'43" |
| 45.9 | 03'47" | 07:17'57" |
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